The Gratitude Diaries

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**The Gratitude Diaries**

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Latest Episodes:

The Nostalgia Boon Sep 18, 2020

Show notes

Taking time to remember the past can help keep you grateful for the present--and hopeful for the future.

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Gratitude Letters That Work Sep 17, 2020

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A listener who sent a gratitude letter to a friend has seen her life change for the better.

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The 5-Minute Favor Sep 16, 2020

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Knowing how to give to others in the right way can be a boon to your career and your life. Small favors can give big benefits.

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The Magic Ratio Sep 15, 2020

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Learn to balance every one negative comment you make in a relationship with five positive ones.

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Celebrate Sep 14, 2020

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Have a mini-celebration today in honor of a happy moment, an achievement or a simple reason to be grateful.

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Set An Example Sep 11, 2020

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Being around ungrateful friends can be difficult, but don't give up because you can help them change

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The Helper's High Sep 10, 2020

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Helping someone out provides a warm glow and affects the neural pathways that lead to feelings of exhilaration

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Grateful for Children Sep 09, 2020

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Taking time to appreciate your children changes how you see them and how they see themselves

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Gifts Make Us Happy Sep 08, 2020

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When you give a small gift, the other person feels appreciated and you get a big happiness boost

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Grow a Garden Sep 07, 2020

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Nurturing a garden helps encourage optimism and hope--along with providing lots of fresh food

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