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    Education

    The Gratitude Diaries

    Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

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    Latest Episodes:
    Shopping Tips Oct 07, 2020
    Show notes

    Research shows that buying things can make you happier--if you do it the right way. Here's the surprising approach that works.

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    See omnystudio.com/listener for privacy information.

    Rules for Criticism Oct 05, 2020
    Show notes

    Before making any critical comments stop to ask yourself--why am I saying this and what do I hope to achieve?

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    See omnystudio.com/listener for privacy information.

    From Bad Times to Good Ones Oct 01, 2020
    Show notes

    Losing your job can be devastating, but thriller writer Lee Child explains how with the right attitude, you can try to make it as a chance for positive change

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    See omnystudio.com/listener for privacy information.

    Reframe, Reframe, Reframe Sep 30, 2020
    Show notes

    Learning how to reframe a situation is probably the number one thing you can do to make yourself happier in any circumstances.

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    See omnystudio.com/listener for privacy information.

    Covid Gratitude Sep 28, 2020
    Show notes

    Finding reasons to be happy in the midst of a difficult time makes life better for everyone. You never have to feel guilty for being grateful.

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    See omnystudio.com/listener for privacy information.

    Many Ways to Win Sep 25, 2020
    Show notes

    We often think of life as a zero-sum game--one person wins and another loses. But you increase your happiness when you discover that there are many ways for everyone to flourish.

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    See omnystudio.com/listener for privacy information.

    Make An Impact Sep 24, 2020
    Show notes

    Some problems seem too big for one person to change, but a positive approach can allow you to have a bigger influence that you ever imagined.

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    See omnystudio.com/listener for privacy information.

    Where's the Gorilla? Sep 23, 2020
    Show notes

    We don't always notice the things that will give us joy. Here's how to open your eyes and pay more attention to the pleasures around you.

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    See omnystudio.com/listener for privacy information.

    Make Your Bed Sep 22, 2020
    Show notes

    Making your bed is one of those small acts that rewards with big satisfactions--and a four-star admiral explains why it works.

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    See omnystudio.com/listener for privacy information.

    Morning Ritual Sep 21, 2020
    Show notes

    Take two minutes each morning to give yourself a positive and hopeful start to the day.

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    See omnystudio.com/listener for privacy information.

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