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    Education

    The Gratitude Diaries

    Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

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    Latest Episodes:
    The Holiday Mood Nov 23, 2020
    Show notes

    The first Thanksgiving came at the end of a terrible year for the Pilgrims. Much had been lost, but they wanted to give thanks for what they did have.

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    Pick Up the Phone Nov 19, 2020
    Show notes

    Instead of connecting on social media or text, give someone a call. It will make you both feel happier and more connected.

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    One-Minute Therapy Nov 17, 2020
    Show notes

    To gain back a sense of control over your life, take one minute to feel grateful and savor a happy experience.

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    Make Your Day Brighter Nov 16, 2020
    Show notes

    By bringing bright colors to your home and wardrobe--a pop of orange, yellow, or green--you can add real joy to your day

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    Organize a Bookshelf Nov 12, 2020
    Show notes

    Arranging books on a shelf is a lovely activity that combines action and thought--and makes you feel calmer and more in conrol

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    Winter Mindset Nov 10, 2020
    Show notes

    As the days get darker and colder in many parts of the country, giving yourself a positive winter outlook can make everything seem brighter

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    Space Travel Nov 09, 2020
    Show notes

    To get perspective on events close at hand, it helps to look far far away--in this case, 200 million miles into space

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    The Value of Limitations Nov 05, 2020
    Show notes

    When there is something you can no longer do, work around it by being grateful for what is still possible

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    Election Wisdom Nov 03, 2020
    Show notes

    To get through this tumultuous election day, it helps to take some advice from the Roman philosopher Seneca

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    How To Sound Positive Nov 02, 2020
    Show notes

    Knowing the right way to phrase comments will keep you from undermining the positive message you want to get across

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