The Gratitude Diaries

Latest Episodes:

A Morning Gratitude Habit Jan 07, 2021

Show notes

A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day.

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Appreciate Yourself Jan 05, 2021

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While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too.

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5 Things You've Never Done Jan 04, 2021

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In the spirit of New Year, New You, put aside resolutions and instead make a list of new activities to add fun and adventure to your 2021

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The Best New Year's Ever Dec 31, 2020

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One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead!

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The World Is Getting Better Dec 29, 2020

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We may not always see it, but on every measure of education, poverty, and health, the world conditions have been improving. You're even less likely to get hit by lightning.

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Unexpected Gifts Dec 28, 2020

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Small acts of thoughtfulness can bring together strangers and strengthen friendships. It's one of our greatest sources of happiness.

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The Perfect Holiday Dec 24, 2020

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You want everything to go right during a holiday celebration, but even if it doesn't, a positive spirit and gratitude for the moment will make for a great day and happy memories.,

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Double Your Joy Dec 22, 2020

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The Benedective monk David Steindl-Rast has wise advise for bringing gratiude to any situation and creating more joy for yourself--and in the world.

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Stumbling on Happiness Dec 21, 2020

Show notes

Harvard professor Daniel Gilbert has described a psychological immune system which kicks in to promote happiness--and you can give it a big boost with gratitude.

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Holidays for Kids Dec 17, 2020

Show notes

You can help your kids have the best holiday ever by focusing more on gratitude and kindness--which even Santa will appreciate.

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