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    Education

    The Gratitude Diaries

    Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

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    Latest Episodes:
    Election Kindness Oct 29, 2020
    Show notes

    In the midst of the craziness of this election season, taking a moment to be a little kinder to yourself and others will give you some calm and perspective.

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    See omnystudio.com/listener for privacy information.

    How to Be Resilient Oct 27, 2020
    Show notes

    Gratitude can help you bounce back from problems and give you the confidence you need to see future possibilities

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    See omnystudio.com/listener for privacy information.

    Eat Breakfast Oct 26, 2020
    Show notes

    Getting the family together for breakfast gets everyone off to a positive and optimistic start

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    Fixing Money Matters Oct 22, 2020
    Show notes

    When it comes to finances, losses loom larger than gains--but you can reframe your view of money to get a happier and more practical perspective

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    The Optimism Plan Oct 20, 2020
    Show notes

    Optimists are healthier and more resilient than pessimists. Three simple steps can help you develop a rosier outlook--and a more rational one, too.

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    You Need A Hobby Oct 19, 2020
    Show notes

    Everyday creative activities from knitting to woodworking to cake decorating can make you feel happier while you're doing them--and grateful after.

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    Priming for Happiness Oct 15, 2020
    Show notes

    When you think in positive ways, you start to have a different view of your general well-being

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    The Grateful Executive Oct 13, 2020
    Show notes

    An executive who hand wrote 30,000 thank you notes turned around his company--and then got a poignant return

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    Be Happier at Work Oct 12, 2020
    Show notes

    Whether your job is remote or in-person, a few simple steps can make you feel happier and more satisfied about your work.

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    The $12 Gratitude Story Oct 08, 2020
    Show notes

    A generous cashier and the young women she helped show how repaying kindness with gratitude can have huge and unexpected results

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