The Get Your Goal Podcast

Latest Episodes:

What Are You Going To Do After You Finish Getting Your Goal? Jul 23, 2025

Show notes

What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we're exploring what you really want, and how to build the self-concept that will carry you into your next chapter. If you’ve ever wondered what comes next — this is for you.

When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story.

But here's the truth: the goal isn’t the end. It’s merely the beginning of a whole new version of you.

In this episode, I’m inviting you to ask a surprisingly powerful question: What are you going to do after you finish getting your goal?

Not as an obligation, not as pressure, but as a gateway to understanding the self-concept you're growing into.

We're chatting about the difference between chasing an outcome and changing your self-concept, how the Daily 3™ journaling framework can help you shift your identity, and why routines that used to work might not anymore.

This isn’t about willpower or discipline — it’s about self-trust. And it’s about letting your goals guide you into the most you version of you.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

This Is Why You Start Running Before You Finish Losing Weight Jul 16, 2025

Show notes

If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal.

We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is.

Listen in on my own story of starting to run before I finished losing weight, so you can see how your outdated self-concepts and mindset blocks show up the moment you’re about to become the next version of you.

If you're ready to lay down the judgment, tune in to your own wisdom, and get alllllll the way to your goal this time - let's go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

This is What it REALLY Takes to Rewire Your Brain Jul 09, 2025

Show notes

You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help.

If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going beyond the feel-good phrases and straight into the truth: real brain rewiring doesn’t happen while you’re asleep listening to subliminals — it happens when you decide to show up for yourself, on purpose, again and again.

Inside, I’m sharing why the Daily 3™ journaling practice works the way it does, and how tiny daily decisions are what actually shift your self-concept and open the door to the version of you who has what you want.

We're chatting about why “trying” keeps you stuck, the uncomfortable truth about making choices, and how to take back your agency in small, sustainable ways.

So, if you’re done waiting for a magical overnight transformation, and you’re ready to rewire your brain the real way — let's go.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Why Some Goals Feel So Hard To Get (and What To Do About It) Jul 02, 2025

Show notes

Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that just… won’t budge. Why is that?

In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonance play a bigger role than strategy ever could.

If you’ve been showing up, doing the work, and still not getting the results you want, this conversation will give you clarity, direction, and a practical journaling framework that actually works.

You’ll hear:

Why strategy isn’t enough (and what actually is)
How your self-concept shapes your results
What the Daily 3™ journaling practice does that nothing else can
And the difference between “trying to change” and becoming who you want to be

Whether your goal is to write a book, run a race, lose weight, grow your business, or simply trust yourself more deeply — this conversation is your gentle but honest invitation to shift.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

For YOU, the Woman Who Wants More Jun 25, 2025

Show notes

This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay quiet, and be less. In this tender and personal episode, I’m exploring what it really means to be ambitious, and how we can rewrite the stories that taught us to be small.
Have you ever pondered what it means to want more? And what happens when you spend your life trying to pretend you don’t?
Today, I’m reflecting on the complicated relationship many of us have with ambition — especially as women raised to be accommodating, humble, and anything but "selfish."
Together, we’ll explore the pain of feeling different, the loneliness of dreaming big, and the quiet, persistent truth that we’ve always wanted more… and that’s never been a problem.
If you've ever felt like too much and not enough at the same time, this is for you.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How I Finally Stopped Overthinking (and Started Following Through On My Goals) Jun 18, 2025

Show notes

Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you.

For most of my life, I was ruled by my overthinking and stuck in never-ending loops of wanting to get things just right, taking forever to get anything done, and then judging and ridiculing myself afterward.

In this episode, I’m sharing exactly how overthinking was showing up in my life (even when it looked like “being productive”), and how I gently got myself out of that loop.

The tool that helped me follow through — without pushing, forcing, or pretending to be someone I’m not — is the Daily 3, my 5-minute journaling framework that's designed for ambitious overthinkers like you and me.

If you’re craving clarity and follow-through without all the mental gymnastics, you’ll hear yourself in this episode - let's go.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Strategy vs. Self Awareness: How To Choose What's Right For You Jun 11, 2025

Show notes

Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for you — and why self-awareness is the most underrated tool in your goal-getting toolkit.

Whether your goal is losing weight, writing a book, running a race, or building a business, this conversation will help you trust your process.

You’ve already tried the plans, followed the formulas, and downloaded the freebies… but somehow, none of them stick. Today, I’m pulling back the curtain on why that is and how to finally stop following advice that doesn’t fit.

From weight loss to business building, you can find strategy advice everywhere, but the missing piece is you.

Your mindset. Your wiring. Your self-awareness.

Inside this episode, I'm offering two vital questions to ask yourself when you're choosing what's right for you.

We’re talking about the difference between strategies that apply to your unique situation and ones that just appeal to you (but won’t work in practice).

And I’m also sharing the real reason I’ve pivoted my business — and what journaling, mindset, and emotional resonance have to do with achieving literally any goal.

If you’re ready to stop forcing strategies that don’t feel right, this episode will show you how to come home to what does.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What If It's All For You? Jun 04, 2025

Show notes

Today's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend.

What if none of it was a mistake? In this deeply personal episode, I’m sharing where I’ve been, what I’ve learned, and why I’m finally done judging myself for the journey. If you’ve ever wondered whether your “wrong turns” were actually the path… this one’s for you.

After nearly a year away from the mic, I'm back - not with a clickbait hook, or a strategic plan, but with a much better understanding of who I am, and what I want to share (hint: it's not super polished and professional, but it does feel like me).

This episode is for all of my fellow ambitious overthinkers in the messy middle of getting a Big Goal: my story, of overscripting and overstrategizing myself into silence... and finding my way back to my true voice.

P.S. Get ready for the Daily 3™️Masterclass by signing up for the waiting list here: https://getyourgoal.com/

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To Make it Through the Holidays Without Gaining Weight Nov 21, 2024

Show notes

It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make it through the holidays without gaining weight? That’s exactly what we’re diving into on today’s podcast.

Rather than white-knuckling your way through the holidays this year, let’s explore some of the unhelpful thoughts you probably have, that have created weight gain in years past, and start shifting into helpful thoughts that will change everything.

Because this is the real crux of how to make it through the holidays without gaining weight: you make one mindset shift at a time.

They all add up, and before you know it, holidays don’t feel hard. Losing weight doesn’t feel hard. Changing your habits, changing your mind, and changing your life – none of them feel hard when you give yourself a little shift.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again) Nov 14, 2024

Show notes

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again.

It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part of the journey. It’s expected. It’s inevitable.

And as an ambitious, overthinking menopausal woman who has achieved a lot of pretty spectacular goals in my life (and I’m currently on my way to another really big one), I have felt that stuckness. It sucks, I will sympathize with you on that.

But also, because I’m your friendly neighborhood life coach, I won’t let either one of us wallow in how much it sucks, because here’s the thing: You can always get unstuck. Always.

And in this episode, I’ll show you exactly how.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

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