The Get Your Goal Podcast

Latest Episodes:

3 Signs You're Ready To Level Up and Actually Get Your Goal Oct 19, 2025

Show notes

You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything feels hard? Yeah. There’s an excellent chance that what you’re really ready for is a level up. But how do you know? Well, here are three signs that you’re ready to level up and actually get your goal.

If you’ve been wobbling between “I’m doing everything right” and “Why does this still feel so hard?”, you’re in the perfect place for a level up. In this episode, I’m breaking down the three distinct stages of every goal — the messy “spaghetti phase,” the mostly consistent middle, and the expert mode that feels like effortless alignment — so you can recognize exactly where you are and what comes next.

We’ll talk about how frustration can actually be a sign of progress, what it really means to find consistency with yourself (not your schedule), and how to tell the difference between urgency and genuine motivation. I’ll show you why the Daily 3™ journaling framework is your built-in bridge between these stages, helping you focus your mind, feel your feelings, and take aligned action toward your goal.

Are you ready to level up? Here's your sign.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

"I Just Want It To Be Easier" Oct 07, 2025

Show notes

You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first.
I’m taking you behind the scenes of my own journaling and coaching process, where that exact sentence once brought me to tears… and then to a breakthrough.
Together, we’ll explore why “easy” isn’t about changing your circumstances, it’s about hearing yourself clearly enough to shift what you’re thinking and feeling.
If things have been feeling heavy, complicated, or just plain hard lately, this conversation will help you soften that pressure and find a way forward.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How Long Will It Take To Get Your GOAL? Sep 30, 2025

Show notes

It's the question everybody wants to know the answer to: How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast, I'm sharing the truth about timelines, my “three-year rule,” and why your journey matters just as much as the result.

Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that business you’ve been dreaming about.

But what if the timeline isn’t the most important part of your story?

In this episode, I’m opening up a different way of looking at how long it will take to get there -- one that frees you from false urgency and invites you to see your progress with fresh eyes.

If you’ve ever felt like you’re behind, like everyone else is moving faster, or like your goal is taking too long, this conversation will help you shift your perspective and trust your own unique timing.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To Make Better Decisions Sep 23, 2025

Show notes

Do you ever feel stuck in indecision, or beat yourself up for making the “wrong” choice? In this episode of the Get Your GOAL podcast, we’re talking about how to make better decisions, without the endless overthinking or doubting yourself, so you can finally move forward.

If you’ve ever called yourself “indecisive,” spent hours on pros and cons lists, or told yourself you’re just bad at making choices...friend, you are not alone.

Ambitious women like us often get tangled in our busy brains, trying to find the “right” answer before we let ourselves take action. And then, even when we do make a decision, we end up questioning ourselves afterwards.

Here’s the good news: decision-making isn’t about getting it perfect. It’s not even about being certain of the outcome. It’s about choosing your course of action in a way that feels aligned, and where your thoughts and feelings are actually on the same team.

In this episode, I’m sharing the exact mindset shifts and practical tips that helped me stop dithering, start listening to my inner “hell yes,” and feel good about the decisions I make.

By the end of this episode, you’ll see that there’s no such thing as a universally “good” decision, there are only the decisions that are right for YOU.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Finding Your Limitations Sep 13, 2025

Show notes

You’ve heard the inspirational quote: “You don’t have any limitations.” But the truth is… you do. In this episode, I’ll show you how to find what’s really holding you back (and how to work through it), so you can finally move toward your big goal with clarity, confidence, and ease.

On the way to your goal, there are real-world limits — time, physics, biology, even the occasional tech glitch. But most of the roadblocks that feel immovable aren’t actually external at all. They’re inside your imagination, your thoughts, and your feelings. And when you can recognize that, suddenly the path forward looks very different.

In this episode, I’m diving deep into what I call your true limitations and how the Daily 3™ Journaling Framework helps you work through them instead of constantly butting up against them.

You’ll discover why practicing your imagination is essential, how metacognitive journaling reveals the stories that keep you stuck, and why your willingness to feel uncomfortable emotions is the ultimate game-changer.

This is a powerful reframe for ambitious, overthinking women with big goals (yes, I'm talking to, and about, YOU).

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To Get Things Done Aug 27, 2025

Show notes

If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a kinder, more effective way to get things done — without willpower, self-judgment, or burnout.

We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cycle of overpromising and underdelivering erodes self-trust and makes our big goals feel further away than ever.

In this episode, I’m sharing how I broke free from that pattern and started building momentum toward my goals without productivity "hacks" or self-discipline, but with a simple journaling framework that changed everything. (Hint: it's the Daily 3™)

You’ll hear why traditional to-do lists set you up for failure, what it really means to keep promises to yourself, and how a subtle shift in perspective can unlock your motivation.

If you’ve been frustrated by unfinished lists, constant second-guessing, or that nagging sense that you’re never doing enough, this conversation will feel like a breath of fresh air. Listen now to see yourself differently, so you can finally trust yourself to get things done.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Wake Up Call Aug 17, 2025

Show notes

What happens when you realize the life you’ve built isn’t actually the one you want? In this episode of the Get Your GOAL podcast, I’m sharing the story of my wake up call, what I did when everything shifted, and how it can help you.

Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the most ordinary place, but it changed the way I see myself, my business, and my goals.

In this raw and honest episode, I’m inviting you into that turning point. You’ll hear about the frustration I kept brushing aside, the breakdown that cracked me open, and the surprising moment when everything finally clicked into place.

If you’ve been circling your goals, wondering why you feel stuck or unsatisfied even when things look “fine” on the outside, this story is for you.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

When Other People Question Your Decisions Aug 10, 2025

Show notes

When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we’ll explore why second-guessing yourself keeps you stuck, and how to start trusting your own decisions, even if you get questioned about them.

You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks a “just curious” question, or offers a different opinion, and suddenly, you’re not just thinking about the choice itself, you’re thinking about what they must think of you.

Cue the mental gymnastics, the self-judgment, and maybe even a change of plans you didn’t actually want to make.

In this episode, I’m sharing the story of an overheard conversation that completely lit up my own awareness about decisions, self-concept, and what we truly control. We’ll talk about why there’s really no such thing as a “bad” decision, why other people’s objections are (probably) never about you, and how to separate their questions from your own intentions.

If you’re ready to feel confident about the decisions you make, this conversation is for you.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To Stop Being So Hard On Yourself Aug 06, 2025

Show notes

You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shift it gently with a simple, science-backed journaling practice that takes just five minutes a day.

You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionable, is it? Which means you stay stuck in the same spiral of overthinking, perfectionism, and self-criticism.

In this compassionate and practical episode, I’m pulling back the curtain on what that phrase really means, and why your brain defaults to beating you up in the first place.

You’ll hear personal examples (including a very real podcasting moment) and get a clear breakdown of how to rewire your brain away from the habit of self-criticism, by using my five-minute journaling method, the Daily 3™.

I’ll show you why trying to stop doing something isn’t effective—and how focusing on what you do want instead can change everything.

If you’re ready to move from “I know I’m being too hard on myself” to actually treating yourself with kindness and self-trust, this episode is for you.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What To Do When You Don't Know How To Get Your GOAL Jul 30, 2025

Show notes

You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal? This episode breaks down exactly what’s happening when you get stuck in "I don't know how," and what to do next in order to get moving again.

There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information.

But what if that’s not actually true?

In this episode, I’m sharing what I’ve noticed in myself and the women I work with, about how the search for knowledge is silently masking self-doubt, stalled momentum, and that stuck feeling you can’t quite shake.

We’ll talk about the difference between useful info and endless input, and why implementing what you already do know feels so weird, awkward, and hard (but doesn’t have to stay that way).

You're ready to get your goal, love. Let's go.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.