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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Why strict dieting WORKS & should you track macros forever? Jan 16, 2022
    Show notes

    Josh and Alessandra discuss strict diets, flexible dieting, what about strict dieting works & should you track macros forever.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast (on hiatus until February)


    How to stay consistent even in seasons of hardship Jan 09, 2022
    Show notes

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast (on hiatus until February)


    Everything you need to know about progressive overload in less than 10 minutes Dec 28, 2021
    Show notes

    **We are working with new mics in this episode! Please bare with us as we figure them out 😂

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast (on hiatus until February)


    Close more sales with this one invaluable tip Dec 23, 2021
    Show notes

    Josh and Alessandra dive into business in this one. Some stories from the early business days, what has worked well, what has not worked well and the one defining factor of how to close more sales.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast (on hiatus until February)


    What is (our definition of) Health Coaching? Dec 21, 2021
    Show notes

    Josh and Alessandra discuss health coaching + how they define it (which may differ from what you're expecting)

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast (on hiatus until February)


    Why some people make progress and some people don't Dec 14, 2021
    Show notes

    A little truth bomb quick hitter episode today. Enjoy!

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    http://sd-evolution.com

    Youtube:

    Vlog Channel: http://youtube.com/alessandraandjosh

    Video version of this podcast: https://youtu.be/0FXpM3v9hJU


    7 Training Mistakes You Might Be Making Dec 09, 2021
    Show notes

    Alessandra and Josh break down highly common training mistakes that are keeping you from seeing progress.

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    http://sd-evolution.com

    Youtube:

    Vlog Channel: http://youtube.com/alessandraandjosh

    Video version of this podcast: https://youtu.be/0FXpM3v9hJU


    Why we cold plunge! Dec 07, 2021
    Show notes

    Everything you might be curious about if you saw our videos in the cold tub!

    Wim Hof Book: https://amzn.to/3EuPDwk

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    http://sd-evolution.com

    Youtube:

    Vlog Channel: http://youtube.com/alessandraandjosh

    Video version of this podcast: https://youtu.be/0FXpM3v9hJU


    Why blowing things off is actually a lack of self-care Nov 29, 2021
    Show notes

    Josh and Alessandra dive into another quick hitter episode all about the commitments you make to yourself. Listen, learn, + implement.

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    http://sd-evolution.com

    Youtube:

    Vlog Channel: http://youtube.com/alessandraandjosh

    Video version of this podcast: https://youtu.be/0FXpM3v9hJU


    Nutrition, the holidays and "pie mess" Nov 22, 2021
    Show notes

    Alessandra and Josh take a quick dive into balancing nutrition with the holidays and Josh teaches us all a new term "pie mess" LOL. Enjoy!

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    http://sd-evolution.com

    Youtube:

    Vlog Channel: http://youtube.com/alessandraandjosh

    Video version of this podcast: https://youtu.be/0FXpM3v9hJU


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