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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Nutrition isn't as simple as calories in versus calories out: there's a piece you're likely missing Sep 20, 2021
    Show notes

    Episode 3 is diving into nutrition! We discuss our personal core values when it comes to nutrition, how that has shifted over the years, what you can do today to start noticing a difference with your nutrition as well as some important things we have clients track in regard to their nutrition.

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU


    Parenting during the pandemic & how we chose to do it Sep 12, 2021
    Show notes

    Episode 2 is all about parenting: how we do it, how it's changed during the pandemic & current struggles of living back with our parents while we build our house.

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    http://sd-evolution.com

    Youtube:

    Vlog Channel: http://youtube.com/alessandraandjosh

    Video version of this podcast: https://youtu.be/0FXpM3v9hJU


    Overcoming loss, building for success & constantly evolving Sep 05, 2021
    Show notes

    We're back! We've missed you guys and know it's been quite a while so here's the update on us, on this podcast and what you can expect moving forward.

    Follow along with us on:

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    YOUTUBE: Alessandra and Josh (vlog channel), SD Evolution (video versions of this podcast and fitness content)

    WEBSITE: www.sd-evolution.com


    Is A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home Gym Jul 10, 2020
    Show notes

    In this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect!

    Follow along with us on:

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution

    YOUTUBE: Alessandra and Josh

    WEBSITE: www.sd-evolution.com


    Living A Sober Lifestyle + How Alcohol Affects Your Goals Jul 02, 2020
    Show notes

    In this episode we discuss alcohol as Josh and I have both been living alcohol-free for 7 years.

    Books:

    We Are The Luckiest by Laura McKowen

    Quit Like A Woman by Holly Whitaker

    Follow us on Instagram @sd_evolution

    Josh: @joshscutnik

    Alessandra: @alessandrascutnik


    Your Body Evolving Throughout Pregnancy and Postpartum: What You Need to Keep In Mind Jun 18, 2020
    Show notes

    Alessandra discusses her own pregnancy and postpartum journey as well as what to aim for regarding training and nutrition goals as well as how to adapt your mindset to an evolving body.

    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

    http://sd-evolution.com

    Youtube:

    Vlog Channel: http://youtube.com/alessandraandjosh

    Video version of this podcast: https://youtu.be/0FXpM3v9hJU


    Answering your Training & Nutrition Questions! Jun 11, 2020
    Show notes

    In this episode, we answer the questions you submitted to us regarding your health and fitness journeys. We discuss nutrient timing, how to start tracking macros, most effective training splits and more!

    Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com


    How a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health Coach May 26, 2020
    Show notes

    In this episode, we discuss the client portal we use to run and build our business, when we're going to be releasing it to other coaches, and how to look for/become a great coach!

    Link to sign up for portal updates:

    https://view.flodesk.com/pages/5ec2a7a7434b1b00269102fa

    Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com


    Maximizing Your Workouts in the Gym Post-Pandemic May 19, 2020
    Show notes

    In this episode, we discuss how to safely return to the gym, and what effective programming should look like as you transition back to your normal routine. How do you maximize your progress post-pandemic? Tune in to find out!

    Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com


    Is Biofeedback More Important Than The Scale? Nov 01, 2019
    Show notes

    In this episode we discuss the importance of biofeedback. We teach you how to listen to your body and gauge progress from both sides of the spectrum, both external (aesthetic) and internal (biofeedback).

    Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com


    Previous 1 32 33 34 35 Next

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