The Fitness League

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Fitness & Nutrition
**The Fitness League**

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

No extremes. No perfection. Just real strategies for real life.

If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

👉 Learn more about us at www.lvltncoaching.com

Latest Episodes:

There's only one way we can save the world Nov 20, 2021

Show notes

Josh dives in for a short solo episode with a very important message.

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Answering your burning questions: Listener Q+A Nov 19, 2021

Show notes

How we started our business, plant-based diets, transitioning from working for someone to working for ourselves, how to stop over-thinking and dealing with anxiety and depression... this one hits it all!

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Stop complaining and take your life back Nov 11, 2021

Show notes

Another quick hitter episode to finish this week ALL about how complaining impacts your entire life and what you can do to create positives in those difficult situations instead. LOTS of golden nuggets in this one, can't wait for you to hear it!

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

5 ways to win the day...every day Nov 08, 2021

Show notes

On this week's episode, Alessandra and Josh discuss 5 things you can start implementing to win the day, every single day. They share things that they implement and discuss how you can start doing the same.

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

You're struggling with your nutrition because of this one thing Nov 07, 2021

Show notes

Alessandra and Josh discuss one simple reason why a LOT of people struggle with nutrition. Quick, to the point and many takeaways for you to reflect on regarding your own nutrition journey.

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Campaigning for HEALTH during the pandemic Oct 26, 2021

Show notes

Josh and Alessandra dive in this week to discuss why health matters, especially during a global pandemic and how you can start improving your health in 9 simple ways today.

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Are you a talker or a doer? Oct 19, 2021

Show notes

Josh and Alessandra dive in this week talking about taking action on something versus talking about it. The topics of business + social media dominate this one, but many applicable concepts to the world of health and fitness as well.

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

7 reasons why you aren't reaching your goals Oct 12, 2021

Show notes

In this episode, Josh and Alessandra discuss 7 common reasons why your goals aren't being reached that actually aren't just about macros or training programming.

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking Oct 05, 2021

Show notes

In this episode, Alessandra and Josh dive into the 4 phases of dieting, what they mean, when to do them, common mistakes we see being made in each and our experiences going through them. A must listen for anyone who has been chasing fat loss forever!

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

How to hold yourself responsible and finally achieve success in all areas of your life Sep 30, 2021

Show notes

Josh and Alessandra dive into mindset this week. They discuss what it takes to be successful, how to recognize when you're in the victim mindset + share a few stories about different mentors and role models that have impacted their success.

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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