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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

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    Latest Episodes:
    Cold Shower Q+A: answering your burning (or freezing) questions about cold showers Jun 16, 2022
    Show notes

    Everything you asked about cold showers + cold water therapy. The what, the why, the how!

    IG mentioned in the episode: Josephine Worseck

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Improving body composition vs improving how you feel: Do you have to choose one of these goals at a time? Jun 03, 2022
    Show notes

    Alessandra + Josh tackle the ever so popular question: Can you look good AND feel good at the same time? Does it have to be one or the other?

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    2 step process for choosing the right protocols to enhance your life May 24, 2022
    Show notes

    Our email: FitnessTeam@sd-evolution.com

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Our personal routines that have us feeling really damn good: cold showers, nutrition protocols + more! May 16, 2022
    Show notes

    Alessandra and Josh dive into their individual daily practices that have added immense value to their lives.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast


    The 5 pillars that will change your life May 03, 2022
    Show notes

    Alessandra and Josh dive in to 5 aspects of health that will change your entire life- no matter where you're starting from and why it's about so much more than training and nutrition.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Stop waiting for your business to pay for itself Mar 16, 2022
    Show notes

    Alessandra and Josh discuss their past investments into their business + how doing so allowed them to grow their company to where it is today.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast


    The power of reframing Mar 08, 2022
    Show notes

    Alessandra and Josh dive into the method of reframing and how you can use it towards anything you do in life.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast


    How to automate your lifestyle to reach your goals Mar 01, 2022
    Show notes

    Alessandra and Josh dive into the topic of living a healthy lifestyle, how to achieve the ultimate success in this area and KEEP it long-term.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast


    Why you have to stop "pausing" your goals when life gets in the way Feb 20, 2022
    Show notes

    Josh and Alessandra and back with another episode this week discussing the ever so popular topic of consistency. What does it REALLY mean to be consistent? How to navigate your goals without stopping them when life gets hard? All things we talk about in this episode. Enjoy!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast


    Do Your F*ing Job Feb 15, 2022
    Show notes

    Josh and Alessandra are back (in their new house!! slight echo will be gone as soon as the rug comes in 😉 ) with just an open and honest episode about this past month's struggles with fellow business owners and a take-home message for you.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel

    Video version of this podcast


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