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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

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    Latest Episodes:
    Cultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!) Sep 20, 2022
    Show notes

    Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Running + Lifting...+ MMA?! Our new goals and how we're navigating programming Sep 16, 2022
    Show notes

    Josh and Alessandra both started some new personal fitness goals in the last month and discuss how they're adapting them to fit their life, ensure recovery is optimal + what their training routines look like!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Why your habits matter more than your training or nutrition plan Sep 13, 2022
    Show notes

    Josh and Alessandra drop some truth bombs about why you can't seem to nail down consistency in the long-term and how to finally get there.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    The power of positive interactions in relationships, business + your health goals Sep 09, 2022
    Show notes

    Josh and Alessandra dive a little bit into relationships in this mini episode and how something they have been working on can bleed into all aspects of your life, work and interactions.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Our secondary infertility journey Part 1 Sep 07, 2022
    Show notes

    Alessandra hops on solo tonight to share their secondary infertility journey in depth, fully real + raw. Stay tuned for a part 2 with Josh.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    How to successfully navigate a life transition Aug 23, 2022
    Show notes

    Josh and Alessandra discuss seasons of change with their current life transitions and how YOU can apply a few simple things to your life to ensure you can stop stopping and re-starting your health and fitness goals.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Full-time Parents + Full-time Business Owners: How we do it Aug 01, 2022
    Show notes

    Josh and Alessandra dive into what life has been like running 2 businesses and raising 3 year old Kai with minimal childcare. For all the non-parents out there, there's some great advice in this one for you about navigating transitions of any kind!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Our top 6 books to get your business off the ground and delivering value to distinguish yourself from the competition Jul 26, 2022
    Show notes

    Josh and Alessandra dive a little into their business in this podcast, sharing some of their favorite books, and how they have separated both businesses from a lot of others in a packed industry.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Why your fat loss goals will often take more than one phase of dieting Jul 22, 2022
    Show notes

    Josh and Alessandra dive into all things fat loss in this episode, with a ton of other tidbits related to training + overall health.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Most common client struggles and how to overcome them Jul 01, 2022
    Show notes

    Josh and Alessandra dive into answering some more of your common training + nutrition questions.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


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