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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
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    Latest Episodes:
    Q+A: Cold Showers, Macros, Busy mom life + more! Feb 16, 2023
    Show notes

    Discussed in this episode:

    • How many days/wk do you lift?
    • Thoughts on cold shower post-workout
    • Would you recommend cold showers when on your period
    • Difference between IIFYM + flexible dieting
    • As a busy mom, I can get to the gym 3x/week. Best split?
    • Oura ring shows minimal recovery- do you workout still?
    • Do you need to bulk to gain muscle?
    • Ballpark pricing for 1:1 Coaching
    • What to do when tracking macros is triggering?
    • Fastest way to build immunity back up?
    • What is your view on salt?
    • Importance of tempo when lifting?
    • Is a deficit created by eating less or moving more
    • Very little sleep due to baby- how to know if I should lift, walk or get rest?

    Follow Alessandra on IG: https://bit.ly/3SBpB1X

    Follow Josh on IG: https://bit.ly/3JLhMTc

    App link + coaching info:

    https://evolve.sd-evolution.com/

    Amazon favorites, links + everything else:

    https://msha.ke/alessandrascutnik/


    Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more! Feb 14, 2023
    Show notes

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    We're pregnant!!!! The story of baby #2 and pregnancy after loss Feb 10, 2023
    Show notes

    Pregnancy After Loss Book: https://amzn.to/3YJauFB

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Sober Living q+a: Answering your questions about alcohol Feb 07, 2023
    Show notes

    Josh and Alessandra are back to talk about alcohol, why + how they live a sober life and challenges they've faced from doing so!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    The importance of daily movement: the effect is much greater than you think Jan 17, 2023
    Show notes

    Josh and Alessandra dive into the benefits of more MOVEMENT throughout your day + how you can implement them starting asap.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Q+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more! Jan 12, 2023
    Show notes

    Questions answered in this podcast:

    • How do you manage unpredictable sleep with small kids
    • Why are seed oils "bad for us" but seeds are good for us
    • Is creatine safe to use while breastfeeding
    • What are your thoughts on using pregnancy as a bulk phase
    • How to know if you should cut or bulk first
    • Can small workout "snacks" 5-10 minutes here or there be as effective as one big workout
    • Minimizing saturated fats and daily recomendations?
    • Protein rich snacks
    • Fav Costco finds/grocery item must haves
    • Tips to hit water intake daily
    • Favorite fiber foods
    • Tracking triggers my binge eating habits bc I restrict. How can I learn to have a health Relationship with food and reach my goals? I focus on protein + veggies but snack in the evenings
    • What app do you use to track food?
    • Is 12 weeks too long to stick to one workout program? I hear do it for at least 4 weeks
    • Fitness and affects on libido pros and cons
    • Working out with your cycle

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    5 things our most successful clients do Jan 10, 2023
    Show notes

    Josh and Alessandra dive into the top 5 things their most successful clients do. Can you check off this list?

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Your "life cleanse" for the new year Jan 04, 2023
    Show notes

    Josh and Alessandra dive into a different kind of "cleanse" that will actually benefit you in 2023 😊

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    5 step regimen that will make 2023 your best year yet Dec 27, 2022
    Show notes

    Josh and Alessandra give you all the details you need to make LASTING change in 2023 🥳

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    The medical system is failing you PART 2: We're here to help Dec 26, 2022
    Show notes

    An exciting announcement from Alessandra and Josh and the NEWEST member of Team SDE.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Previous 1 26 27 28 29 30 35 Next

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