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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

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    Latest Episodes:
    Hot take: Exercise IS a full time job...let us explain Jun 27, 2023
    Show notes

    Josh and Alessandra provide a different (and probaly unpopular) perspective on "exercise shouldn't be a full-time job". You're not going to want to miss this one 👏

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Our top tips for better sleep (from parents who get it) Jun 22, 2023
    Show notes

    Josh and Alessandra dive into the benefits of sleep for fat loss/muscle gain, their top tips to get better sleep + a discussion on sleep for busy parents of big kids or parents of babies!

    Grab a free sample pack of LMNT Electrolytes

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Tough Mudder Recap and What Comes Next! Jun 14, 2023
    Show notes

    Josh gives a recap of Tough Mudder weekend, what transpired, physically and mentally, and if that lit a fire for something more!

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more! Jun 06, 2023
    Show notes

    Alessandra leads us on a solo episode to discuss things she's done different in this pregnancy compared to her first pregnancy with Kai.

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Navigating seasons of transition (applicable to parents AND business owners) Jun 02, 2023
    Show notes

    Alessandra and Josh dive into the topic of navigating seasons of transition with the transition of school to summer coming up for many clients + parents!

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    How to stop turning your health + fitness ON/OFF May 30, 2023
    Show notes

    Josh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    All things FIBER: Why we consider it the 4th macronutrient May 23, 2023
    Show notes

    Get your Fiber Cheat Sheet HERE!

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    How to measure progress when the scale doesn't want to budge May 18, 2023
    Show notes

    Josh and Alessandra dive into the ever so popular topic of the scale. Are you using it correctly? What else can you focus on when it's not cooperating? We're here to help.

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Our top 5 tips to navigate summer social events May 16, 2023
    Show notes

    Our clients are buzzing about summer and social events, so we figured it would a great opportunity for us to share our top 5 tips to help you navigate them while keeping your health and fitness goals at the forefront.

    Coaching applications/waitlist: APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Pros + Cons to working out at home vs at a gym May 12, 2023
    Show notes

    Josh and Alessandra dive into the pros and cons of having a home gym vs going to a commercial gym.

    Gym Tour: https://www.youtube.com/watch?v=yqxrzAEb1yA&pp=ygUcYWxlc3NhbmRyYSBhbmQgam9zaCBob21lIGd5bQ%3D%3D

    Coaching applications

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Previous 1 24 25 26 27 28 35 Next

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