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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

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    • Apple Podcasts
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    Latest Episodes:
    107: How suffering is actually the key to JOY Aug 10, 2023
    Show notes

    Josh and Alessandra dive into some personal examples of adversity and how it's led them to success in different areas of their life.

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    106: How we're approaching maternity + paternity "leave" as business owners the second time around Aug 08, 2023
    Show notes

    This was a FAQ recently so we wanted to just have a little chat about how we approached baby leave with Kai + what looks different this time as two parents who both work from home!

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    105: Discomfort is a GOOD thing | Cold Exposure, Challenges + Unpopular Opinions Aug 03, 2023
    Show notes

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    104: Sharing our bucket list endeavors: Fitness, Travel + Family! Aug 01, 2023
    Show notes

    A fun episode today diving into our bucket list items ....and halfway through we gained a special guest 😂 Hope you enjoy it!

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    103: A day in our current season of life: Business, Health + Parenting Jul 27, 2023
    Show notes

    Josh and Alessandra walk you through what it looks like to own 2 businesses, work from home + have a high priority for health while raising a 4 year old. A recap of their *current* season!

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    102: What is the most functional training program? Jul 25, 2023
    Show notes

    Functional Training is box jumps, burpees, bodyweight workouts and more....right? Josh and Alessandra dive into this topic and share the 3 categories of true functional training.

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    101: 3 methods to lose weight | Which is right for you? Jul 21, 2023
    Show notes

    Josh and Alessandra dive into 3 of the most popular options when it comes to losing weight. Use this to figure out which is best for you!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    100: Your child's health is YOUR responsibility. Jul 18, 2023
    Show notes

    Josh and Alessandra tackle a topic (with love) that will be hard to hear for some, but is an absolutely necessary conversation to be had.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories? Jul 06, 2023
    Show notes

    Josh and Alessandra answer some listener questions that come up often including:

    -The deal with sodium and is it good or bad for you?

    -Fat loss plateaus

    -Pre + Postworkout Nutrition

    -Best time to workout

    -Favorite athletic clothing

    -What's included in our fitness app

    -Birth control to prevent more pregnancies?

    -How to get back to balance after 2 pregnancies

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Our top fat loss tips heading into summer (and beyond) Jun 29, 2023
    Show notes

    Josh and Alessandra dive into the top 5 things you should be focusing on if you want to see body composition changes.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


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