The Fitness League

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Healthy food does not have to mean boring food: Our best tips for keeping it simple, yet delicious May 04, 2023

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Josh and Alessandra dive into food quality, making food taste better + how they personally eat to give you some fresh ideas! Healthy food =/= boring food!

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HOT TAKE: Is tracking macros obsessive? May 02, 2023

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Our answer might surprise you 👀

ALL THE THINGS ⬇️

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Experiences Things - Why we didn't get each other birthday gifts this year Apr 28, 2023

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Josh and Alessandra chat about why lately they've been leaning more into experiences > things in just a real, raw + honest conversation.

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App link + coaching info:

https://sd-evolution.com/

Amazon favorites, links + everything else:

5 surprising ways to get more steps in your day Apr 25, 2023

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We guarantee at least ONE of these is something you haven't considered yet 👀 Alessandra and Josh dive into the topic of daily movement a bit more, and offer some real client solutions to more steps in a way that makes sense for you!

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Kai's Birth Story + Why I decided on a VBAC Mar 28, 2023

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Alessandra joins you on a solo episode sharing some highlights from her C-section with Kai, what she's learned since then and why she is shooting for a VBAC for baby 2!

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The power of investing in yourself Mar 21, 2023

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Josh and Alessandra dive into the importance of investing in yourself and WHY that makes a difference when it comes to reaching your goals.

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You should be here for more than JUST fat loss Mar 14, 2023

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Josh and Alessandra discuss the purpose of exercise aside from fat loss and why it's important for EVERYONE 👏 With some ideas on what else you can focus on!

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Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise Mar 09, 2023

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CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What's *off limits*, what are doctors still not getting right?

NEW STUDY ON PREGNANCY + HEAVY LIFTING

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Overcoming "I can't" to start doing the things you thought you never would Mar 07, 2023

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Alessandra and Josh have a conversational episode discussing a few stories and personal experiences involving the mindset of "I can't".