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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

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    Latest Episodes:
    The medical system is failing you: here's what you need to do Dec 06, 2022
    Show notes

    Josh and Alessandra spin-off last week's episode with some actionable steps to improve your health and longevity as well as a discussion on why the current medical system (generally speaking) ain't it

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Diabetes Medicine for weight loss: worth the hype? Nov 30, 2022
    Show notes

    Josh and Alessandra dive into the recent hype behind people using diabetes injections for weight loss. Is it worth it? What are the consequences? Find out our take in this episode!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    The #1 reason you struggle with motivation Nov 01, 2022
    Show notes

    Josh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    How to ensure you're recovering optimally to meet your goals Oct 25, 2022
    Show notes

    Josh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :)

    Follow Alessandra on IG: https://bit.ly/3SBpB1X

    Follow Josh on IG: https://bit.ly/3JLhMTc

    Train with us in our app: SDE Method App

    https://evolve.sd-evolution.com/

    Amazon favorites, links + everything else:

    https://msha.ke/alessandrascutnik/


    What you need to know: Secrets to a successful Instagram Oct 18, 2022
    Show notes

    Alessandra and Josh dive into the topic of social media since that is the sole reason why they have two very successful businesses. Listener q+a is at the end of the episode!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    If you "suck" at meditation, this is for you Oct 11, 2022
    Show notes

    Josh and Alessandra take a listener request to dive back into the topic of meditation this week!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    How to improve your environment to support your goals Oct 07, 2022
    Show notes

    Josh and Alessandra dive into the topic of how you environment impacts your habits and goals with some helpful tips to help you take action this week!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    3 things we wish we knew earlier: Nutrition Edition Oct 04, 2022
    Show notes

    Josh and Alessandra dive into 3 common areas of struggle with nutrition that they have been through personally and see with MANY clients

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Normalizing the discussion on mental health Sep 30, 2022
    Show notes

    Josh and Alessandra dive into the topic of mental health, what they have done to focus on and improve each of theirs, and a few takeaways for you!

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    The ONE thing your coach should not be doing Sep 28, 2022
    Show notes

    Josh and Alessandra dive into a very common misconception when it comes to coaching and what you can expect when working with a quality coach to gain that long-term success.

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram

    Our vlog channel


    Previous 1 27 28 29 30 31 35 Next

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