The Fitness League

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116: The Underlying Cause of Burnout and How to Overcome It Sep 19, 2023

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In this epidsode, Josh talks about where burnout comes from, and the things you can do to not only move past it, but thrive in the aftermath!

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115: Our Exclusive Coaching Blueprint to Improving Your Health and Fitness Sep 12, 2023

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In this epidsode, we are giving you the blueprint to improving your health and fitness! We breakdown the full SDE Method, and explain how to implement it in your life.

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114: Alessandra's Birth Story Sep 05, 2023

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In this epidsode, Alessandra details her birth story!

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113: More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life Aug 29, 2023

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In this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life.

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112: Our World Is Sick and It's Showing Now More Than Ever Aug 24, 2023

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In this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort? How can we be better with active decision making? Let's dive in!

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111: Creatine is (still) not a steroid: Here's everything you need to know Aug 22, 2023

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Josh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths!

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110: How to Create your ideal environment for the lifestyle you want to live Aug 17, 2023

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Josh and Alessandra dive into their behind the scenes lately with the chicken coop (RIP Nipples), and some outdoor projects that have led to a discussion on creating a supportive environment and how YOU can do the same....no matter what situation you're in.

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109: Josh's top 4 tips for new Dads Aug 15, 2023

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There is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love!

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108: Josh's Experience on PPI's | How He Got Off And Stayed Off Aug 10, 2023

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Josh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them.

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