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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    137: How Much Cardio Can You Do Without Impacting Your Gains? Mar 19, 2024
    Show notes

    In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains!

    Anonymous question box!

    FREE Insider Access to our daily tips and insights: HERE

    FREE GUIDES

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING


    136: 5 Do's and Don'ts of Getting "Toned" Mar 12, 2024
    Show notes

    In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned".

    FREE Insider Access to our daily tips and insights: HERE

    FREE GUIDES

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    135: How To Develop Your Habits and Systems For Success in Life and Business Mar 05, 2024
    Show notes

    In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business.

    FREE Insider Access to our daily tips and insights: HERE

    FREE GUIDES

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys Feb 28, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys.

    FREE Insider Access to our daily tips and insights: HERE

    FREE GUIDES

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty? Feb 20, 2024
    Show notes

    In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty.

    FREE Insider Access to our daily tips and insights: HERE

    FREE GUIDES

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    132: Is Personal Development Is A Lonely Path? How To Find Your Community Feb 14, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family.

    FREE Insider Access to our daily tips and insights: HERE

    FREE GUIDES

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    131: The Struggle of Growth- Our Journey into SD Evolution Feb 06, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life!

    FREE Insider Access to our daily tips and insights: HERE

    FREE GUIDES

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    130: The Critical Difference Between a Program and a Lifestyle Jan 30, 2024
    Show notes

    In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode!

    FREEBIE DOWNLOADS

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    129: The baby sleep episode with Samantha Day Jan 23, 2024
    Show notes

    Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including:

    -The truth about "sleep training" and cry it out

    -How soon can you implement sleep habits with your new baby

    -Is it ever too late to help a child learn how to sleep better?

    -Tips to get your baby on a better sleep schedule

    Let Sam help you + your family through her courses or 1:1 HERE

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


    128: The Truth About Biohacking- Should You Even Consider It? Jan 16, 2024
    Show notes

    In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends!

    FREEBIE DOWNLOADS

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

    Alessandra's Instagram

    Josh's Instagram


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