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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    157: Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More! Aug 08, 2024
    Show notes

    In this episode, Josh and Alessandra answer YOUR question.. How often can you cut, how do you start tracking macros, managing our our kids' diets, and more!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    156: Wellness Redefined: Longevity and Health Rely On More Than A Training Plan Aug 06, 2024
    Show notes

    In this episode, Josh and Alessandra provide specific targets to aim for to achieve optimal health.

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    155: The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy People Jul 30, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent, or a busy human in general.

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    154: Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This! Jul 23, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the importance of utilizing protocols for all 5 pillars of health. They also give your their top 4 protocols specifically for building a stronger mindset!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    153: A Call For Humanity | This Is A Turning Point Jul 16, 2024
    Show notes

    In this episode, Josh and Alessandra give a reminder to stay human, to not allow ourselves to become de-sensitized to tragedy, and make a call to come together to make the world a better place for our children.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    152: What is a Healthy Diet? Is There a Best Choice? Jul 09, 2024
    Show notes

    In this episode, Josh and Alessandra discuss popular diets, pros and cons, and the ultimate factors in an ideal diet.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    151: The Keys to Branding Your Business | featuring Tatum Brandt Jul 02, 2024
    Show notes

    In this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten.

    If you run a business, or aspire to do so in the future, this episode is a must listen!

    Tatum's links:

    • Website: https://brandtcreative.co/
    • Free Website Audit: https://brandtcreative.co/website-audit/
    • Apply For Brand In A Day: https://brandtcreative.co/brand-day-application/
    • Tatum's IG: https://www.instagram.com/tatumbrandt/
    • Brandt Creative IG: https://www.instagram.com/brandtcreative.co/

    Josh and Alessandra's links:

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    150: Be The Change- For Yourself. For Your Family. For The World. Jun 25, 2024
    Show notes

    In this episode, Josh and Alessandra talk about what it means to "be the change", the impact YOU will have on the world, and different ways to get started.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose? Jun 18, 2024
    Show notes

    In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use Fit Coach Pros online coaching software: HERE

    Alessandra's Instagram

    Josh's Instagram

    148: The Benefits of Mindful Eating | Different From Intuitive Eating? Jun 11, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    Previous 1 18 19 20 21 22 35 Next

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