The Fitness League

Latest Episodes:

177: Raising Healthy Kids- Expert Tips on Training, Nutrition, Mindset, Movement & Habits for Lifelong Wellness Oct 22, 2024

Show notes

In this episode of The Here to Evolve Podcast, we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all!

Whether you're a busy parent or a health-conscious caregiver, this episode will equip you with practical, easy-to-implement advice to support your child's journey toward wellness. Tune in for expert insights on raising happy, active, and healthy kids who thrive.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

176: Q+A Day | Is It Ok To Use Lifting Straps, Should I Run Before Or After Lifting, + More! Oct 18, 2024

Show notes

Got burning questions about your fitness routine? We've got the answers! In this Q&A episode, we're tackling common fitness dilemmas like whether it's okay to use lifting straps, and if you should be running before or after lifting. Whether you're trying to maximize your workouts or fine-tune your training strategy, this episode is packed with expert advice and no BS answers.

Tune in as we break down the best practices for improving your strength and cardio routines, explain when and how to use lifting straps, and answer more of your questions to help you get the most out of your workouts. Perfect for lifters, runners, and everyone in between!

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

175: Building Strength is the Fountain of Youth You've Been Ignoring Oct 15, 2024

Show notes

Want to turn back the clock? It's not magic—it's muscle. In this episode, we dive into why building strength is the true fountain of youth and how it can transform your body and mind at any age. From increasing your longevity to improving mobility and maintaining independence as you age, building muscle is one of the most powerful tools for keeping yourself young, healthy, and resilient.

Whether you're in your 20s or 60s, it's never too late (or too early) to start. We break down the science behind strength training, why it's key to fighting the aging process, and how you can incorporate it into your routine—no matter your fitness level. Tune in to learn how to use strength training to improve your energy, mental clarity, and overall health.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

174: Q+A Day | What To Do About Snack Rotations At School, How To Support A Struggling Spouse, + More! Oct 11, 2024

Show notes

In this special Q+A episode, we're diving into your toughest parenting and health-related questions! From dealing with unhealthy snack rotations at your child's pre-school to figuring out how to best support a spouse battling a health issue, we've got real, practical solutions for you. We're here to offer real, actionable advice on handling everyday challenges while keeping your family's health a priority.

Listen as we tackle everything from standing up for your child's needs in schools, to maintaining balance and compassion when a loved one is struggling with their health, and more! This episode is packed with tips that you can apply immediately to support your family's well-being while staying sane in the process.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

173: 5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life) Oct 08, 2024

Show notes

For years, I felt like I could die any day. That's how sick I was. And surprisingly, I'm grateful for that experience. In this episode, I'm sharing the five powerful life lessons I learned from battling a severe health challenge, specifically my fight with Barrett's Esophagus, which I thought would take me before my 25th birthday.

Whether you're dealing with your own health struggles or just navigating life's challenges, these lessons can change your perspective and empower you to grow stronger through adversity. From learning the value of patience and consistency, to understanding the power of your support system and why life is too short to settle for less, these insights aren't just for overcoming illness—they're for living a better, more intentional life.

Tune in for real, hard-earned wisdom that can help you thrive even in the face of struggle.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

172: Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More! Oct 04, 2024

Show notes

Got burning questions about fat loss, muscle growth, and postpartum fitness? We've got the answers! In this special Q&A episode, we're tackling listener-submitted questions about all things fitness and nutrition. Whether you're wondering how to eat intuitively for fat loss, when to safely enter a calorie deficit postpartum, or if 3 or 6 training days per week is best for muscle growth, we've got the no BS answers to help you reach your goals.

This episode is packed with expert advice on optimizing your workouts, finding balance in your postpartum journey, and practical tips for sustainable fat loss. Tune in to hear actionable strategies that fit into your real-life routine—whether you're a busy parent, fitness newbie, or seasoned athlete looking to level up.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

171: The Truth About Parenting & Health: What No One Told You About Surviving & Thriving Oct 01, 2024

Show notes

Parenting isn't just about raising kids—it's about surviving sleep deprivation, managing stress overload, and keeping your health (and sanity) intact. In this episode, we uncover the truth about how becoming a parent impacts your health—your sleep, stress levels, daily routine, and even your eating habits—and how to optimize each area for not only your well-being but your entire family's health.

From practical sleep hacks to reducing parental stress, improving nutrition, and re-establishing healthy routines, we're giving you the ultimate guide to thriving, not just surviving. Whether you're a new parent struggling with toddler meltdowns or a seasoned pro wondering where your self-care went, this episode is packed with real-life stories, humor, and actionable tips you can actually use.

Listen now to learn how to reclaim your health and create a thriving, health-conscious family culture.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

170: Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More! Sep 27, 2024

Show notes

In this special Q+A episode, we're answering YOUR burning fitness and health questions! First up: Is Zone 2 cardio useless for women? Spoiler alert: It's not what you think! Then, we tackle the big question: What changes would we make to improve our country's health? From better access to fitness resources and education to overhauling the food and healthcare industry, we break down what could really make a difference on a national level. Lastly, we share insider tips on how to make your workouts more efficient, so you can get better results in less time—perfect for busy people trying to stay fit.

If you're looking to level up your fitness knowledge with evidence-based answers and no-nonsense advice, this episode is for you!

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

169: 5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear) Sep 24, 2024

Show notes

Are you falling for fitness myths that are sabotaging your progress? In this episode, we're busting 5 of the most common fitness myths that are holding you back from reaching your goals. From the misconception that hours of cardio are necessary for weight loss to the outdated fear that lifting heavy weights will make women "bulky," we dive deep into the misinformation that's everywhere in the fitness world. We also tackle myths like spot reduction, sweat as a measure of workout success, and why rest days are essential—not a sign of weakness.

Plus, we reveal the most shocking myth of all: why relying on the scale to measure progress is a huge mistake. This episode is packed with evidence-based advice, expert opinions, and no-nonsense tips to help you make smarter fitness decisions and avoid the common traps.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Alessandra's Instagram

Josh's Instagram

168: Q+A Day | Creating A Healthy Relationship with Food For Our Kids, Cycle Syncing, Lifting/Running Balance + More! Sep 20, 2024

Show notes

In this Q&A episode, we're answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. We'll also discuss how to foster a healthy relationship with food in children, ensuring they grow up with positive eating habits.

Are you wondering how many calories you need to cut to lose weight safely? We'll break down the math behind calorie deficits and how to find the right balance for sustainable weight loss. Plus, we'll explore the concept of cycle syncing workouts—adjusting your exercise routine according to your menstrual cycle.

Whether you're a fitness enthusiast, parent, or someone looking to improve their health, this episode is packed with actionable advice and expert insights to help you on your wellness journey.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Alessandra's Instagram

Josh's Instagram