The Fitness League

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

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16. Q & A Day | Training Programs, Macros in Pregnancy, Christmas Dinner & More! Dec 20, 2024

Show notes

In this Q & A episode, we're tackling a variety of your fitness, nutrition, and lifestyle questions! Should you switch to the MOVE program and strength train three days a week, adding cardio on non-lifting days? What's on the menu for Christmas dinner? What are the pros and cons of tracking macros throughout pregnancy? And are adjustable dumbbells really worth it?

We dive into these topics (and more!) with practical insights, no-nonsense advice, and tips to help you make the best decisions for your goals and lifestyle. Whether you're planning your training split, navigating pregnancy nutrition, or just curious about our holiday favorites, this episode has something for everyone!

Join the Facebook Community:

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

15. Master of Routine | The Real Reason You Aren't Progressing Dec 17, 2024

Show notes

Struggling to keep your routines on track? You're not alone. In this episode, we get real about the challenges of sticking to routines as busy parents and business owners, sharing our personal struggles and what we've learned along the way. We dive into our must-do habits, how we recognize when things are slipping, and the small adjustments that help us refocus and stay consistent.

The truth is, transformations don't come from massive lifestyle overhauls that fizzle out in a week—they come from tiny, sustainable habits that you can maintain over time. If you're ready to take control of your day, build a routine that works for your life, and turn small wins into lasting results, this episode is for you.

Join the Facebook Community:

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

14. Q+A Day | Is Sugar Actually Addictive? How to Get Faster At Running? Does Caffeine Raise Cortisol? Dec 13, 2024

Show notes

In this Q&A episode, we're answering your top questions about training + nutrition myths and misconceptions. From training around injury, sugar addiction and running faster...we dive into the facts to help you make informed decisions about your health.

Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you're curious about sugar being "addictive", getting faster at running, and the real deal with cortisol, this episode is packed with actionable advice and expert insights!

Join the Facebook Community:

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

13. Generational Health: The Missing Legacy No One Talks About Dec 10, 2024

Show notes

In this episode, we tackle an often-overlooked but critical legacy: generational health. While many of us focus on passing down wealth or breaking cycles of trauma, few consider how to create a family culture centered around physical, mental, and emotional well-being.

Join us as we explore why generational health is the missing piece in conversations about legacy. We'll share actionable strategies for passing down healthy habits, fostering a positive mindset, and prioritizing nutrition, movement, and training for yourself and your family.

Discover how small changes today can shape a healthier, happier future for generations to come. Whether you're a parent, a caregiver, or someone passionate about building a lasting legacy, this episode is packed with tips to transform the way you think about health.

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

https://www.instagram.com/alessandrascutnik?igsh=MXRxdzV6Yzd1ZG0xbA==

Alessandra's Instagram:

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

https://www.instagram.com/joshscutnik?igsh=ZG1zaG1paXFydG9m

12. Q+A Day | Low-Fat Myths, Added Sugars, and Nutrition FAQs Answered! Dec 06, 2024

Show notes

Are low-fat alternatives really better for you? What's the real story behind added sugars? In this Q&A episode, we're answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what's on your plate.

Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you're curious about low-fat trends, sugar substitutes, or simple ways to eat better, this episode is packed with actionable advice and expert insights!

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

11. Treating Root Cause Instead of Symptoms | Functional Nutrition with Coach Ariana Fiorita Dec 05, 2024

Show notes

In this episode, we welcome Coach Ariana Fiorita- Licensed and Registered Dietician, Nutritionist, and Board Certified Health and Wellness Coach. She dives into gut health, treating root-cause over symptoms, and so much more!

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

https://www.instagram.com/ariana_rdn?igsh=ZG1kN3E0OGhseXdn

Ariana's Instagram:

10. The Top 5 Mistakes Sabotaging Your Health & Fitness Journey (And How to Fix Them) Dec 03, 2024

Show notes

On your health and fitness journey, small mistakes can lead to big setbacks. In this episode, we're breaking down the 5 biggest mistakes people make when trying to lose weight, build muscle, or improve their overall health. From chasing trendy diets to falling into the all-or-nothing mindset, we'll uncover the habits and beliefs that might be holding you back.

Get actionable tips to overcome these challenges, including balancing nutrition, managing unrealistic expectations, and avoiding burnout. Whether you're a beginner or a seasoned gym-goer, this episode will help you get back on track and crush your goals.

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

9. Q+A Day | Training Post-Sickness, Pre/Post Workout Nutrition, Managing Stress + More! Nov 29, 2024

Show notes

Wondering if you should hop back into training after being sick? Or if it's bad to eat higher-fat foods before a workout?

Tune in for practical strategies to stay on track with your health goals, whether you're in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation.

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Joelle's Instagram:

Josh's Instagram:

8. Balance Over Perfection: Building a Healthy Mindset for Busy Lives Nov 26, 2024

Show notes

Life gets hectic, but that doesn't mean your health has to take a backseat. In this episode, we're tackling how to shift your mindset as a busy person to stay on track, even when you can't stick to your full health regimen. Whether you're juggling work, family, or unexpected chaos, we'll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed.

Learn how to embrace flexibility in your routine, prioritize what matters most, and ditch the all-or-nothing mentality so you can stay consistent and healthy, no matter how crazy life gets.

The Fitness Blueprint for Busy Humans (free guide):

FREE TOOLS to start your health and fitness journey:

APPLY FOR COACHING:

SDE Method app:

Alessandra's Instagram: