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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    27. Q+A Day | Different Routines in Relationships, Pregnancy Protein, Adjusting Calories + More! Jan 31, 2025
    Show notes

    Balancing life, nutrition, and relationships can get complicated—especially when routines, goals, and priorities don't always align. In this Q&A episode, we're tackling your biggest questions, including how to navigate life when your partner has a completely different routine, how to get enough protein during pregnancy, and how often you should be adjusting your calories for progress.

    We break down practical strategies for making health and fitness work in real life, whether you're juggling different schedules, optimizing nutrition, or fine-tuning your goals. Tune in for expert insights, actionable advice, and no-BS answers to help you stay on track!

    The Ebook:

    https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    26. The Top Predictors of Health: Unlocking the True Power of the L5 Method for Life-Changing Results Jan 28, 2025
    Show notes

    What if the biggest predictors of your health and longevity were completely within your control? In this episode, we unlock the true power of the L5 Method, breaking down the science behind life-changing habits that reduce your risk of premature death by 50-70%, boost memory by 40%, and cut your risk of chronic diseases like diabetes by 29%. We'll explore how small, intentional changes in nutrition, movement, resistance training, sleep, and mindfulness can deliver massive results for your health, performance, and happiness. Whether you're a busy professional, a parent, or someone looking to level up, this episode will give you actionable insights to transform your life.

    Don't miss this deep dive into the most impactful strategies to reclaim your health and unlock your fullest potential!

    The Ebook:

    https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    25. Q+A Day | Breastfeeding Nutrition, Maintaining Endurance Post-Race, And Some More "Get To Know Us" Questions! Jan 24, 2025
    Show notes

    In this fun and informative Q&A episode, we're tackling a mix of your nutrition, fitness, and personal questions! Wondering how to fuel your body while breastfeeding? Looking for tips to maintain endurance after completing a race? Curious about who we are beyond the mic? We've got all that—and more!

    From practical advice on balancing health goals to answering some "get to know us" questions, this episode is packed with tips, insights, and a personal touch to help you stay inspired and connected. Tune in for real talk and actionable answers!

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    24. From Health Struggles to Healing: Transitioning from Conventional Medicine to Holistic Wellness Jan 21, 2025
    Show notes

    When health struggles leave Josh and Joelle searching for answers in their respective journeys, the road to healing can took them in an unexpected direction. In this episode, we explore what it's like to transition from conventional medicine to the holistic wellness space, sharing personal stories of growth, resilience, and empowerment along the way.

    We discuss the challenges of navigating traditional healthcare systems, the mindset shifts needed to embrace holistic approaches, and the transformative power of taking an active role in your healing journey. Whether you're dealing with chronic conditions, seeking alternative therapies, or looking for a more balanced path to wellness, this episode is your guide to finding growth and hope in the healing process.

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    23. Q+A Day | Adjusting Your Macros For Fat Loss, Protein for Picky Eaters, Meal Timing + More! Jan 17, 2025
    Show notes

    Struggling with how to adjust your macros for fat loss? Wondering how to hit your protein goals if you're a picky eater? Curious about meal timing and its impact on your progress? In this Q&A episode, we're tackling these common nutrition questions and more with practical, no-BS advice to help you stay on track with your goals.

    Whether you're fine-tuning your macros, figuring out how to prioritize protein, or optimizing your meals for energy and recovery, this episode is packed with actionable tips for anyone looking to improve their nutrition without overcomplicating it.

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    22. Postpartum Unfiltered: Raw, Real + Actionable Takeaways To Feel Less Alone in the Postpartum Phase Jan 14, 2025
    Show notes

    Alessandra and Joelle are giving you all the female energy this week with a girl chat about alllll things postpartum. Tune in to hear about their personal experiences, how they navigated the common fears and struggles + take away some actionable tips of course too.

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    The Fitness Blueprint for Busy Humans (free guide):

    https://floral-union-973.myflodesk.com/gbwen1hwnv

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement Books Jan 10, 2025
    Show notes

    In this Q&A episode, we're diving into your most-asked questions! Curious about how to get started with ice baths or make the most of your cold plunge routine? Wondering how many days you should dedicate to cardio and lifting for optimal results? Looking for inspiration to level up your mindset and habits? We've got you covered with our favorite self-improvement books and actionable advice to help you crush your goals.

    Tune in for tips, tricks, and honest insights on everything from recovery hacks to workout programming and personal growth recommendations. Whether you're new to fitness or looking to optimize your routine, this episode is packed with practical advice to take your health and mindset to the next level.

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    The Fitness Blueprint for Busy Humans (free guide):

    https://floral-union-973.myflodesk.com/gbwen1hwnv

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your Health Jan 07, 2025
    Show notes

    The internet is a wild place, and in this episode, we're diving into some of the most ridiculous health-related comments and trends making the rounds online. From outrage over potential alcohol warning labels while seed oils remain legal (gasp), to people labeling healthy habits like 5 a.m. workouts as "extreme," we're here to unpack the madness with you.

    We'll explore why personal accountability is often replaced with blame, how these trends are impacting mental and physical health, and what you should actually focus on to improve your well-being. If you're tired of internet trolls and looking for actionable, balanced advice, this episode is your antidote to the chaos.

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    The Fitness Blueprint for Busy Humans (free guide):

    https://floral-union-973.myflodesk.com/gbwen1hwnv

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    19. Not Your Average New Year's Resolution | Setting SMARTER Goals! Jan 03, 2025
    Show notes

    Ready to make 2025 the year your resolutions actually stick? In this episode, we're diving into how to set SMART goals (with a twist). Traditionally, SMART has stood for Specific, Measurable, Achievable, Relevant, and Time-bound. But our friend, Kasey Jo Orvidas, Ph.D. teaches an interesting twist that we'll explore. Whether you're focused on fitness, career, personal growth, or relationships, this framework will help you create a clear roadmap to success.

    We'll break down how to craft resolutions you can stick to, avoid common pitfalls, and build the momentum you need to make this your best year yet. If you're ready to stop wishing and start achieving, this episode is your ultimate guide to success in 2025!

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    The Fitness Blueprint for Busy Humans (free guide):

    https://floral-union-973.myflodesk.com/gbwen1hwnv

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

    Kasey's Instagram:

    https://www.instagram.com/coachkaseyjo?igsh=MWVzczBjbXc2dzA1ZQ==

    18. CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak Dec 27, 2024
    Show notes

    Coach Ciana joins Alessandra on the podcast this week discussing all things transitions- from big life transitions like entering motherhood, to navigating the switch from CrossFit to various styles of training. Learn more about Ciana + some common client struggles she's helped our people with!

    Join the Facebook Community:

    https://www.facebook.com/groups/lvltncoaching

    The Fitness Blueprint for Busy Humans (free guide):

    https://floral-union-973.myflodesk.com/gbwen1hwnv

    FREE TOOLS to start your health and fitness journey:

    https://www.lvltncoaching.com/resources/freebies

    APPLY FOR COACHING:

    https://www.lvltncoaching.com/1-1-coaching

    SDE Method app:

    https://www.lvltncoaching.com/sde-method-app

    Alessandra's Instagram:

    http://instagram.com/alessandrascutnik

    Joelle's Instagram:

    https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

    Josh's Instagram:

    http://instagram.com/joshscutnik

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