TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    167: Overcoming Judgment from Other Moms And Empowering Dads To Step Up Sep 17, 2024
    Show notes

    In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care. As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be "supermoms." We explore how to rise above this mom guilt and external criticism while embracing the importance of self-care to maintain mental and emotional well-being.

    But that's not all—family balance isn't just about self-care for moms. We also dive into strategies for empowering dads to step up and share the load when it comes to parenting. By fostering an equal partnership, dads can become more involved in the day-to-day care of the kids, giving moms the space they need to recharge and ultimately strengthening the family dynamic.

    Join us as we share tips, stories, and expert advice on how to navigate the pressures of parenting, foster open communication between partners, and build a more balanced, supportive family life.

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Alessandra's Instagram

    Josh's Instagram

    166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being Sep 10, 2024
    Show notes

    In this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More! Sep 06, 2024
    Show notes

    In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    Joing our FB group: HERE

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    164: The Top 2 Obstacles In Health And Fitness Are Time And Consistency Sep 03, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More! Aug 29, 2024
    Show notes

    In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    Joing our FB group: HERE

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    162: The Struggle of Self-Care for Parents: Overcoming Guilt Aug 27, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the guilt that parents feel when they prioritize their goals, and self-care. They discuss methods to create balance between being a full-time parent and not giving up on living your personal best life.

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More! Aug 23, 2024
    Show notes

    In this Q+A episode, Josh and Alessandra answer your questions.. Grocery shopping tips to save money? How do you deal with an injury during training? What are our thoughts on homeschool? We'll answer these questions and more!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    160: Overcoming Body Image Struggles | Tips For Men And Women Aug 20, 2024
    Show notes

    In this episode, Josh and Alessandra discuss body dysmorphia, for both men and women, and how to overcome it to achieve optimal health and a desirable physique!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    159: Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered! Aug 16, 2024
    Show notes

    In this Q+A episode, Josh and Alessandra answer your questions on nutrition, training, and recovery!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    158: 5 Key Areas To Build Healthy Habits For Your Kids Aug 13, 2024
    Show notes

    In this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens!

    Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

    FREE TOOLS to start your health and fitness journey

    Top 5 Challenge

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram

    Previous 1 17 18 19 20 21 35 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights