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    Fitness & Nutrition

    The Fitness League

    Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

    Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness.

    We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

    No extremes. No perfection. Just real strategies for real life.

    If you’re juggling a million things and still want to feel better, look better, and live better — you’re in the right place.

    👉 Learn more about us at www.lvltncoaching.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    147: Unleashing Your Super-Human Potential Jun 04, 2024
    Show notes

    In this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential!

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram


    146: What Is Exercise Snacking? Should You Be Doing It? May 21, 2024
    Show notes

    In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram


    145: Is It Safe For Your Kids To Workout? May 14, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram


    144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You May 07, 2024
    Show notes

    In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you!

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram


    143: Do This BEFORE You Consider Taking Supplements Apr 30, 2024
    Show notes

    In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram


    142: How To Handle Vacation and Traveling Without Tracking Or Working Out Apr 23, 2024
    Show notes

    In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram


    141: What's Causing Rising Cancer Rates In Young Adults? Apr 16, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend.

    FREE Insider Access to our daily tips and insights email list: HERE

    FREE TOOLS

    Anonymous Question Box

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING

    SDE Method app

    Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

    Alessandra's Instagram

    Josh's Instagram


    140: Top 4 Things Our Clients Struggled With This Month & Our Solutions Apr 09, 2024
    Show notes

    In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:

    -Working Mom Overwhelm

    -Never-ending Weekend Events

    -Stress from grief + lack of desire to workout

    -Struggling to hit nutrition when you're underprepared

    Anonymous Question Box

    FREE Insider Access to our daily tips and insights: HERE

    FREE TOOLS

    LMNT Electrolytes: https://drinklmnt.com/ascutnik


    139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend Apr 02, 2024
    Show notes

    In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode!

    Anonymous Question Box

    FREE Insider Access to our daily tips and insights: HERE

    FREE TOOLS

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING


    138: The Polarizing Concept of Moderation & How It's Holding You Back Mar 26, 2024
    Show notes

    In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals.

    Anonymous Question Box

    FREE Insider Access to our daily tips and insights: HERE

    More Free Tools

    LMNT Electrolytes: https://drinklmnt.com/ascutnik

    APPLY FOR COACHING


    Previous 1 19 20 21 22 23 35 Next

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