The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

The FitCast: Episode 258 (Peak Performance with Joe Dowdell) Apr 10, 2013

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Joe Dowdell joins me this week to discuss programming for fat loss, working with celebrities, some awesome new HR monitor tech, and more!

The FitCast: Episode 257 (Maximum Thrust) Apr 03, 2013

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Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients, single leg training, and more!

The FitCast: Episode 256 (Powerful Figure with Julia Ladewski) Mar 28, 2013

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Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more!

The FitCast: Episode 255 (Decade of the Booty with Molly Galbraith) Mar 21, 2013

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Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming an more! Also RogLaw joins my in Tokyo!

The FitCast: Episode 254 (On the Red Carpet with Val) Feb 26, 2013

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Valerie Waters comes back on the show to talk about programming for the red carpet, listening to your clients and understanding what they want, client support, fitness trends in LA, and more!

The FitCast: Episode 253 (The Breathing Diet) Feb 22, 2013

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Travis Johnson joins Kevin to talk about the fitness world in Japan. From the current state of the industry, to the fat loss fads/products, current trends, what the population is looking for, and expanding TRX in Japan.

The FitCast: Episode 252 (Relearning with Berardi) Jan 20, 2013

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John Berardi comes back on to talk about his trials with intermittent fasting, organic food, the most important things he learned in 2012, and more!

The FitCast: Episode 251 (2012 in Review) Dec 30, 2012

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Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them.

The FitCast: Episode 250 (Supercharged with Alwyn and Lou) Dec 26, 2012

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Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more!

The FitCast: Episode 249 (Nick Winkelman) Dec 12, 2012

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Nick Winkelman comes on to talk about Athletes Performance's systems for success, speed training, working with the NFL combine athletes, education and more!

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