The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 268: Picking Apples with Brad Pilon Jul 24, 2013

Show notes

Brad Pilon returns to the show to discuss the latest research involving intermittent fasting, gender differences, metabolic damage, and the concept of picking an apple when it is ripe.

Episode 267: Late Night with Smitty Jul 17, 2013

Show notes

James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more!

Episode 266: Magic with Joe Sansalone Jul 02, 2013

Show notes

Joe Sansalone comes on the show to talk about perfecting the KB swing, external coaching cues, and the magic of Original Strength

Episode 265: Way of the Warrior w/ Martin Rooney Jun 18, 2013

Show notes

Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more!

Episode 264: Ride into Fenway with Mike Boyle May 31, 2013

Show notes

Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not getting results, and more!

Episode 263: Intervention with Dan John May 24, 2013

Show notes

Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he filters new info, and more!

Episode 262 (Becoming a Supple Leopard w/ Kelly Starrett) May 06, 2013

Show notes

Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more!

The FitCast: Episode 261 (Sane and Simple with Nia Shanks) Apr 29, 2013

Show notes

Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more!

The FitCast: Episode 260 (No Pants with Molly Galbraith) Apr 23, 2013

Show notes

Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more!

The FitCast: Episode 259 (Engineering the Alpha) Apr 15, 2013

Show notes

John Romaniello and Adam Bornstein come on the show this week about naturally increasing testosterone levels, a call to action for all men, how to train as efficiently as possible, and the importance of hormones.

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