The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 287: Lift Weights Faster w/ Jen Sinkler Mar 18, 2014

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Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more!

Episode 286: Pub Crawl with Dos Remedios Mar 11, 2014

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Dos returns to the show to discuss vegan lifestyle with strength training, his favorite exercises no one is using, his favorite tools for conditioning, fat loss training, and more!

Episode 285: Life Lessons with Dan John Feb 25, 2014

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Dan John returns to the show to discuss some life lessons, most important qualities for a coach, strength training for adults, Dan's exercises that he loves that most people aren't doing, and much more!

Episode 284: All the Evidence with Fass Feb 17, 2014

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Jon follows up from some questions on episode 282 as well as discuss the most effective fat loss programming, how to avoid gurus, safe crossfit, and more!

Episode 283: BSP on Nutrition Feb 12, 2014

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Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting into the fitness industry, and more.

Episode 282: A Research Based Episode Feb 06, 2014

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The retro episodes continue as Jonathan Fass comes back on the show to talk about utilizing evidence in the strength and conditioning world, what pain is telling us, his thoughts on PRI, and the latest on the FMS.

Episode 281: Even More Leigh Jan 28, 2014

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Leigh Peele comes on for a follow up to last episode. We discuss gluten, set point, finding quality supplements, and more!

Episode 280: The Final Frontier of Dieting with Leigh Peele Jan 17, 2014

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Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can't stick to their diets.

Episode 279: Mike Boyle Generations Dec 16, 2013

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Mike Boyle returns to the podcast to talk about training in your 40's and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and more! Also Peter Barbour of The PT Advantages joins me for a discussion on business in the fitness industry.

Episode 278: Burn the Holiday Fat with Tom Venuto Dec 10, 2013

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Tom Venuto returns to discuss getting lean during the holidays, surprising appetite, taking breaks from dieting, overtraining, sticking to your goals and more!

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