The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 297: Progressions w/ Mike Boyle Jul 10, 2014

Show notes

Mike Boyle returns to the show to talk about the through process for the system of progressions and regressions, the best drills for linear and lateral speed, the book that has most influenced him in the last year, and more!

Episode 296: Super Interesting w/ Sue Falsone Jul 01, 2014

Show notes

Sue Falsone comes on the show to talk about why the diaphragm is the coolest muscle in the human body, why the fascia around your organs matters, the best continuing education resources out there, her career path, what is getting her excited in the world of strength and conditioning, and more! Also there are two bonus interviews at the end with Martin Rooney and Chris Poirier from Perform Better.

Episode 295: Early to Rise w/ Craig Ballantyne May 26, 2014

Show notes

Craig Ballantyne returns to the show to talk about success, goal setting, advice and tips on reaching your goals, motivation, advice on maintaining a positive life, and more!

Episode 294: Training+Rehab 2 w/Charlie Weingroff May 20, 2014

Show notes

Charlie Weingroff comes on the show to talk about the FMS, assessments, movement, the concept of lateralizations and regressions, and more!

Episode 293: Functional Stability Training for the Upper Body w/ Eric Cressey May 15, 2014

Show notes

Eric Cressey returns to the show to discuss self assessments for the upper body, post workout mobility, how he programs conditioning for performance, the steep increase in Tommy John surgery, and more!

Episode 292: Researched Nutrition w/ John Berardi May 12, 2014

Show notes

Dr. John Berardi returns to the show to discuss the best process for behavior modification, building lean muscle on a vegan diet, how to get clients to comply with their nutrition, the future of Precision Nutrition, and more!

Episode 291: Personality w/ Alwyn Cosgrove May 05, 2014

Show notes

Alwyn Cosgrove returns to the show to discuss how to get people to buy into the program, goal setting, the latest techniques at Results Fitness, the best programs for fat loss, and more!

Episode 290: Nutrition Gone Strong w/ Cass Forsythe Apr 29, 2014

Show notes

Cassandra Forsythe joins me to talk about the FODMAP Diet, efficient bootcamp training, how to best approach fat loss, the latest in nutrition info, and where low carb diets fit in with the latest research.

Episode 289: Girls Even Stronger w/ Molly Galbraith Apr 22, 2014

Show notes

Molly Galbraith returns to the show to talk about fat loss, new exercises in her program, how new trainees should approach lifting, body image, getting in the field, and more!

Episode 288: Alan Aragon’s Science Mar 25, 2014

Show notes

Alan Aragon returns to the show to talk about bulletproof coffee, sugar addiction, intermittent fasting research, GMO dangers, and much more!

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