The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 317: Pain Science w/ Jon Fass (Part II) Dec 12, 2014

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We go more in depth into the background of pain science, the psychology of it, how it affects your programming and training mindset, the best resources to learn more, and more!

Episode 316: Breaking Binge Eating w/ Nia Shanks Dec 05, 2014

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Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts and lots of advice on how to break the habit. Nia shares her story and those of others and what they did to break the cycle.

Episode 315: Joy of Lifting w/ Joy Victoria Nov 24, 2014

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Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness industry, and more!

Episode 314: At the Weight Room w/ Tony Gentilcore Nov 17, 2014

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Tony Gentilcore returns to talk about how the CSP programing system has evolved, changes in his training philosophy, how to program when you are getting bored, warm ups, and more!

Episode 313: Pain Science w/ Jon Fass Nov 13, 2014

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Jon is back to talk about the super interesting topic of pain science and how it affects our training.

Episode 312: Intro to PRI w/ Michael Mullin Nov 02, 2014

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Mike Mullin comes on the show to talk about the Postural Restoration Institute. This is an introduction to the methodologies of PRI and how he uses it in his practice.

Episode 311: The Return of Leigh Peele (Part II) Oct 26, 2014

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Leigh Peele returns for a second week to discuss supplement worth taking, how to deal with hunger, being obsessed with fitness and nutrition, body image from the industry, finding your look, and much more!

Episode 310: The Return of Leigh Peele (Part I) Oct 13, 2014

Show notes

Leigh Peele returns to the show to talk about what she has been up to, getting back on track when you fail, the best path to setting and meeting your goals, the latest on supplements, and much more! Also there is a bonus off topic discussion.

Episode 309: Jill Coleman’s Playlist Oct 06, 2014

Show notes

Jill Coleman comes on the show to talk about making time to get lean, “fear of success,” her favorite circuits and training methods, mindset and more!

Episode 308: Lifting all the Weights w/ Ben Bruno Sep 29, 2014

Show notes

Ben Bruno comes on the show to talk about program design, training for pure strength, listening to what your clients want, finding the true goal, and how to lift all the weights in the gym.

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