The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 337: Fit Body and Mind w/ Georgia Dow May 19, 2015

Show notes

Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look for in clients, when to refer out, and more!

Episode 336: On Tour w/ Jill Coleman May 10, 2015

Show notes

Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more!

Episode 335: Nutrition Kryptonite w/ Brian St. Pierre May 03, 2015

Show notes

Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn't prescribe fish oil anymore, nutrition for sports teams, supplements, and much more!

Episode 333: Dry Needling Badass w/ Sue Falsone Apr 07, 2015

Show notes

Sue Falsone is back on the show to talk about her latest experiences with yoga, transitioning from baseball to the US Men's Soccer Team, hips vs shoulders, being a female in a male dominated industry, and more!

Episode 332: High Performance Parent w/ Eric Cressey Mar 31, 2015

Show notes

Eric Cressey comes back on the show to talk about programming for the overweight client, how he integrates PRI into the CSP systems, time management as a dad, how to be a pro at air travel, expanding his business, and more!

Episode 331: The Ninja Inside w/ Mark Fisher Mar 31, 2015

Show notes

Mark Fisher is back to talk about why MFF gets such great results, productivity advice, 5 dysfunctions of a team, understanding goals, and much more!

Announcement on Future FitCast Content Mar 26, 2015

Show notes

Kevin has a brief message on future FitCast content.

Episode 330: Examining Supplement Research Mar 17, 2015

Show notes

Kamal Patel comes on the show to talk about why supplement research flip flops, research based info you can implement right now, common myths not supported by research, the tried and tested supplements, and much more!

Episode 329: Redefining Fitness w/ Brendon Rearick (Part III) Mar 16, 2015

Show notes

Brandon Rearick returns for the final part in this podcast series. He discusses his experience with Functional Range Conditioning, PRI, more about FMS and SFMA, and more!

Episode 328: Lift Weights Faster 2 w/ Jen Sinkler Mar 06, 2015

Show notes

Jen Sinkler is back to talk about powerlifting, motivation, recovery, body image, hormones, her favorite sequels and more!

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