The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 357: Roadtrip to a Better Life w/ Rog Law Oct 12, 2015

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Rog Law joins Kevin for a HUGE episode. We talk about finding your niche in the crowded fitness industry, lessons learned on living a better life with strength training, mindset, and cinnabons. Too much to mention, 2 hours packed with discussion!

Episode 356: Episode 356: Make my Workout with Jen Sinkler and Jill Coleman Oct 05, 2015

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This episode I have both Jen Sinkler and Jill Coleman on to talk about what is getting in our way from achieving our goals, being the best fitness professional you can be, the best way to look at your diet, and much more! And hopefully someone gets the Make My Music Video reference in the title...

Episode 355: Your Best Lift w/ Brian patrick Murphy Sep 30, 2015

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Brian Patrick Murphy of the Your Best Life Podcast comes on the show to talk about what we can do to live the best life possible in and out of the gym.

Episode 354: Honesty Before Positivity w/ Mike Boyle Sep 25, 2015

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Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer at MBSC, and much more.

Episode 353: Complete Program Design w/ Dos Remedios Sep 09, 2015

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Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and much more!

Episode 352: The Finish Line w/ Nick Winkleman Sep 04, 2015

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Nick Winkleman returns to talk about his research on coaching and motivation, his talk at Perform Better, becoming a better coach, if we are being too positive, being a DJ, and much more!

Episode 351: Surviving the Storm w/ Artemis Scantalides Sep 01, 2015

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Artemis Scantalides joins Kevin to discuss progressions she uses for the TGU, chin-ups and a bunch more on how she programs for men and women.

Episode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick Aug 24, 2015

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Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk about his fight with aplastic anemia and his story.

Episode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow Aug 17, 2015

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Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more!

Episode 348: A Better Way to Help w/ Brett Bartholomew Aug 11, 2015

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Brett Bartholomew talks about what we are missing when trying to get the most out of our training, his story and why he is a coach, why is is so motivated, why "self-help" books aren't helping, and much more!

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