The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 367: Unapologetically Powerful w/ Jen Sinkler and JVB Jan 07, 2016

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Jen and Jennifer come on the show to talk about power lifting, programming, building a community, female training, and much more!

Episode 366: Smarter, Not Harder w/ Josh Henkin Dec 29, 2015

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Josh Henkin comes on the show to talk about maximizing your training time, recovering from back surgery, rehab, conditioning, sandbag training, international travel, and much more!

Episode 365: Before We Go w/ Dan John Dec 16, 2015

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Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more!

Episode 364: Debate Intermission w/ Jonathan Fass Dec 10, 2015

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Jon Fass is back to debate the optimal warm up, programming, single leg training, rehab, pain, and much more!

Episode 362: What You Want w/ Leigh Peele Dec 01, 2015

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Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on nutrition, the state of the fitness industry, figuring out what you want, and how to get there.

Episode 361: Honeymoon w/ Brian Patrick Murphy Nov 12, 2015

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Brian Patrick Murphy of Mark Fisher Fitness and Best Life Radio returns to talk about getting in great shape without cardio, goal setting, accountability, coaching styles, minimalism, removing boundaries, and much more!

Episode 363: Tony Gentilcore's New Adventure Nov 03, 2015

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Tony comes back on the show to talk about leaving CSP as well as the long process, opening his own gym, writing, programming, the industry, and more!

Episode 360: Strong w/ Lou Schuler Nov 03, 2015

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Lou Schuler returns to the show to talk about the writing process for his latest book, how they approached the mindset and nutrition information differently, the answer to why men are writing a women's fitness book, and much more!

Episode 359: Fast Five w/ Georgia Down Oct 30, 2015

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Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present, and much more!

Episode 358: Remodeled w/ Jessi Kneeland Oct 20, 2015

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Jessi Kneeland joins Kevin to talk about why she is getting naked, becoming comfortable with who we are, how we think about our fitness choices, psychology of fitness, and more!

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