The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 377: Making Waves w/ Molly Galbraith Mar 11, 2016

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Molly Galbraith returns for an incredible discussion on body image, digesting information, developing a positive message, reaching your goals, and more!

Episode 376: The Perfect 7 with Max Shank Mar 09, 2016

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Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more!

Episode 375: Morning Session w/ Georgia Dow Mar 02, 2016

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Georgia Dow returns to the show to talk about behavior change, creating an experience, the minimalism effect, and more!

Episode 374: Ninja Meditation w/ Mark Fisher Feb 24, 2016

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Mark Fisher battles wireless internet to talk about meditation, changing direction in life, being weird, building community, and much more!

Episode 373: The Fat Loss Prescription w/ Spencer Nadolsky Feb 17, 2016

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Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!

Episode 372: The Perfect Day Formula w/ Craig Ballantyne Feb 10, 2016

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Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more!

Episode 371: One Layer Deeper w/ Josh Hillis Feb 05, 2016

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Josh Hillis comes back on the show in a new show format trial. We discuss creating habits, what to do when you fail, how to understand the people you are trying to help, psychological hurdles, and more!

Episode 370: Episode 369: Your Best Year Ever Pt 2 w/ Jill Coleman Jan 30, 2016

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Jill Coleman returns with advice on how to make 2016 the best year of your life. We hit on fitness, nutrition, business, and more!

Episode 369: Episode 369: Your Best Year Ever Pt 1 w/ Rog Law Jan 28, 2016

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RogLaw is back to help you make 2016 the best year of your life. we discuss programming, goal setting, digesting/utilizing information, the fitness industry, motivation, and more!

Episode 368: What Do You Want w/ Georgia Dow Jan 13, 2016

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Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood, and much more!

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