The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 396: Evolution of Movement w/ Michael Mullin Aug 01, 2016

Show notes

Michael Mullin comes on to talk about to discuss programming warm ups, PRI, the evolution of his teaching methods, and more!

Episode 395: Coaches Coaching Coaches w/ Krista Scott-Dixon Jul 25, 2016

Show notes

Krista Scott-Dixon returns to talk with Kevin about successful behavior change that actually works. Kevin has been working with her the last 10 weeks and they discuss what they have observed and discovered.

Episode 394: Programming Adult Performance w/ Dos Remedios Jul 18, 2016

Show notes

Dos Remedies comes back on to talk about programming for Adult Performance, the changing demands of the fitness population, Nike Fitness, the annual Long Beach Pub Crawl for Pups, and more!

Episode 393: Figuring Out Nutrition w/ Ashley Palmer Jul 11, 2016

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Ashley Palmer joins Kevin to talk about how she helps clients prep for success with their nutrition, eating habits, sleep, and more!

Episode 392: Filtering the Information w/ Adam Bornstein Jul 04, 2016

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Adam Bornstein comes on to talk about curating and filtering the flood of fitness and nutrition information we are constantly hit with, lessons learned from writing, trends in the industry, training, running a business you can be proud of and more!

Episode 391: Two Years Later w/ Mike Reinold Jun 27, 2016

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Mike Reinold joins Kevin to talk about opening up his facility, building programming for the general population, the rise of shoulder issues and injuries in young athletes, and more!

Episode 390: Not Afraid to Lift w/ Artemis Scantalides Jun 20, 2016

Show notes

Artemis is back on the show to talk about her power lifting meet, meet prep, what to do when you get in a TGU plateau, optimal strength strategies, opening up your own facility, deadlifting, summer prep.

Episode 389: What is Your Why? w/ Mike Boyle Jun 13, 2016

Show notes

Mike Boyle talks about how the programing has evolved at MBSC, the mindset of strength coaches, the rep bell curve, mobility, figuring out the best training model, best ways to expand your business, and more!

Episode 388: Getting Old and Strong w/ Greg Robins Jun 06, 2016

Show notes

Greg Robins comes back on the show to talk about programming for strength, the CSP Women's Powerlifting Group, training the big 3, leveraging your strengths, and his alter ego Marty Richards.

Episode 387: An Afternoon with Krista Scott-Dixon (Part II) May 31, 2016

Show notes

I continue my afternoon Krista Scott-Dixon as we discuss strengthening willpower sugar addiction, coaches for coaches, stress, and more!

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