The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 406: The Psychology of Fitness w/ Lisa Lewis (Part II) Oct 10, 2016

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Lisa Lewis is back to go in depth on the psychology of fitness and nutrition including behavior change, the mental obstacles in the way, and much more!

Episode 405: Knowledge Accountability w/ Brian Patrick Murphy Oct 06, 2016

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Brian Patrick Murphy returns to talk about strategies for maximum success, utilizing an overwhelming amount of knowledge, game plans to help ourselves and others, and much more!

Episode 404: Sunday Coffee and Movement with Kevin Carr Sep 27, 2016

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Kevin Carr returns to the show to talk about prioritizing mobility, programming, staying fit while traveling, the evolution of MBSC, recent books, and more!

Episode 403: The Psycology of Fitness w/ Lisa Lewis Sep 19, 2016

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Lisa Lewis comes on to talk about the psychological boundaries in the way of us reaching our goals and strategies to overcome them.

Episode 402: A Gripping Conversation with Max Shank Sep 12, 2016

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Max Shank joins Kevin for an in-depth discussion on programming for strength, taking care of yourself, strength endurance, finding your priorities, and more!

Episode 401: Essentialism w/ Greg McKeown Sep 05, 2016

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Greg McKeown, author of "Essentialism: The Disciplined Pursuit of Less" joins Kevin for an incredible discussion on one of Kevin's favorite books. Must listen for everyone no matter what you do in life.

Episode 400: Past, Present and Future w/ Dan John Aug 29, 2016

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Dan John returns for Episode 400. For life and training, this is required listening for everyone.

Episode 399: What's Next w/ Alwyn Cosgrove Aug 22, 2016

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Alwyn Cosgrove returns to the show to talk about anniversaries, where the industry is going, what we are missing when trying to help people and much more.

Episode 398: Purpose, Sleep, and a Plan w/ Georgia Dow Aug 15, 2016

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Georgia Dow joins Kevin to go in depth on sleep issues, getting over fear, behavior change, finding purpose, helping through content, and more!

Episode 397: Finding Your Inner Unicorn w/ Mark Fisher Aug 08, 2016

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Mark Fisher returns to talk about finding your inner motivation, lessons learned in the fitness industry, how to motivate people that do not like fitness/nutrition, and much more!

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