The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 416: Turning the Tables w/ Kevin Larrabee Dec 19, 2016

Show notes

Brian Patrick Murphy guest hosts this week to turn the tables on Kevin to discuss the influences of the guests, the journey weaved through The FitCast, his vision for the fitness industry, where the show began, where it is going and more!

Episode 415: Positive End to 2016 w/ Georgia Dow Dec 12, 2016

Show notes

Georgia Dow returns to talk about SAD, avoiding over shopping, holiday stress, strategies to address mental stress and more!

Episode 414: The Long Road w/ Tony Gentilcore Dec 05, 2016

Show notes

Tony returns to talk about things we should be doing in the gym but aren't, opening up a new facility, balancing the facets of being a fitness professional, programming considerations and more!

Episode 413: Ninja Gaiden II w/ Geoff Hemingway and Harold Gibbons Nov 28, 2016

Show notes

Geoff Hemingway and Harold Gibbons of Mark Fisher Fitness join Kevin to talk about changing your lives and the lives of others. And we discuss what makes MFF so special.

Episode 412: Searching for Solutions w/ Coach Stevo Nov 22, 2016

Show notes

Coach Stevo is back for what may be my favorite episodes of the year. All about what the latest research is telling us when it comes to behavior change, communities, helping people and more!

Episode 411: The Retreat with Artemis and Lisa Nov 14, 2016

Show notes

Artemis Scantalides and Lisa Lewis are both here to talk about the psychology of fitness, the fitness industry, programming, training women and much more!

Episode 410: The Journey w/ Molly Galbraith Nov 07, 2016

Show notes

Molly Galbraith returns to the show to talk about effectively communicating with the people you are trying to help, fat loss experts, loving our bodies, the future of Girls Gone Strong and more!

Episode 409: Life and Prep w/ Julia Ladewski Nov 02, 2016

Show notes

Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!

Episode 408: Integrity in Fitness w/ Chris Flo Oct 24, 2016

Show notes

Chris Flo joins Kevin to talk about Animal Flow, implementing more movement and mobility into your life, finding your path in the fitness industry, and much more!

Episode 407: Recover Like a Pro with Dr. John Rusin Oct 17, 2016

Show notes

Dr. John Rusin joins Kevin to talk recovery, hypertrophy, programming, pain free training, separating yourself from the rest of the fitness field and more!

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