The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 347: The Evolving Diet with Brian St. Pierre Aug 04, 2015

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Brian St. Pierre of Precision Nutrition is back to talk about the pros and cons of the Paleo diet, the evolution of diets, techniques for assessing one's diet, behavior change, and much more!

Episode 346: Maximum Potential w/ Max Shank Jul 29, 2015

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Max Shank returns to discuss programming, 5-minute morning movement, the most important equipment, gym expansion, new client intake, and more!

Episode 345: Build your Community and Habits w/ Coach Stevo Jul 23, 2015

Show notes

Coach Stevo is back to talk about proven ways to solidify habits, how to build communities from 2 and beyond, making better decisions, finding what you really want, and more! Also a bonus segment for the Patreon supporters!

Episode 344: Fitness Business Outsider w/ Pete Dupuis Jul 13, 2015

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Pete Dupuis, Co-founder of Cressey Sports Performance joins me to talk about succeeding in the wild west of the fitness industry, mistakes made, advice for new gym owners and much more!

Episode 343: Trilogies w/ Georgia Dow Jun 29, 2015

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Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode from Georgia!

Episode 342: Extra Time w/ Lori Lindsey Jun 23, 2015

Show notes

Lori Lindsey, recently retired from the US Woman's Soccer Team joins Kevin to talk about retirement, transitioning to the fitness industry, what young athletes need for success, training for soccer, and much more!

Episode 341: In the Lab w/ Brad Schoenfeld Jun 18, 2015

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Brad Schoenfeld comes on the show to talk about his latest research, high vs low reps, physique training, meal frequency, supplements, and more more!

Episode 340: Can You Go? w/ Dan John Jun 08, 2015

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Dan John returns to talk about assessing your progress and your program, rep schemes, the best metabolic circuits, and a trip back in time.

Episode 339: Strength Strategies w/ Kevin Carr Jun 05, 2015

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Kevin Carr comes on the show to discuss programming, taking the best of what you lear and applying it, assessments, and tons of knowledge for those trying to get fit.

Episode 338: Back to School w/ Jon Goodman May 22, 2015

Show notes

Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!

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