The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 327: Redefining Fitness w/ Brendon Rearick (Part II) Mar 03, 2015

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Brendon Rearick is back to talk more about his experience with yoga as a physical therapist, PRI techniques, the importance of a great coach, how he screens new clients, and much more!

Episode 326: Redefining Fitness w/ Brendon Rearick (Part I) Feb 27, 2015

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Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes.

Episode 325: Applying it all with Connor Ryan Feb 24, 2015

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Connor Ryan of Drive495 (Previously Cressey Performance, MBSC, and IFAST) comes on the show to talk about the 12 courses he has attended in the last year and how and what he applies to his physical therapy environment and with programming.

Episode 324: Building the Base with Greg Robins Feb 18, 2015

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Greg Robins comes on the show to talk about his programing methodology, warm ups, training the big 3 movements, systemizing your nutrition, and more!

Episode 323: Hormones and Pancakes with Jen Comas Feb 06, 2015

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Jen Comas comes on the show to talk about embracing YES, staying happy with your nutrition and training, dirt biking, hormones, and of course pancakes!

Episode 322: All the Motivation with Steven Ledbetter Jan 20, 2015

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Steven Ledbetter comes on the show to talk about prevent to work motivation techniques that you can use to help reach your goals or to help others. Includes the biggest mistakes coaches make when motivating others, habit-based coaching, and more!

Epsiode 321: The Lean Muscle Diet with Alan Aragon and Lou Schuler Jan 01, 2015

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Two great guests for this episode in Alan Aragon and Lou Schuler. They discuss how to find a program that works for you, how to maximize your diet's effectiveness, making progress year round, and more!

Episode 320: Ultimate Athleticism w/ Max Shank Dec 30, 2014

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Max Shanks comes on to talk about why you should be training like an athlete. From new programing techniques, to great mobility drills, and how he got incredibly strong.

Episode 319: Fat Loss Happens on Monday Dec 22, 2014

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Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!

Episode 318: Intro to PRI w/Mike Mullin (Part II) Dec 14, 2014

Show notes

This is a seminar caliber episode! Mike Mullin is back to go in depth on the concepts of PRI, why some of this awesome stuff works, how it can completely change your movement patterns, and much more! Some really cool stuff!

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