The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

Episode 277: Get the Glutes w/ Kellie Hart Davis Nov 18, 2013

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Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more!

Episode 276: Unsolved Mysteries of Supplements Nov 06, 2013

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Kurtis Frank of Examine.com joins me this week to discuss how they conduct their research, some not well know creatine benefits, how to make sure you are buying quality supplements, the benefits of garlic, supplement marketing and more

Episode 275: Strength Adventures w/ Eric Cressey Oct 21, 2013

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Eric Cressey is this week's guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influence of techniques from Postural Restoration Institute, and more!

Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto Oct 09, 2013

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Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformations, and much more!

Episode 273: Fit Yourself with Nia Shanks Oct 04, 2013

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Nia Shanks is this week's guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!

Episode 272: Getting Glutes with Kane Sep 17, 2013

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Marianne Kane is this week's guest, she discusses KB training, glute training, training at home, the recent surge in strong female images, and much more!

Crossroads Sep 09, 2013

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A message from Kevin on the future of the FitCast

Episode 271: Dan John's Inspiration Sep 06, 2013

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Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration.

Episode 270: Starve Mode with Leigh Peele Aug 20, 2013

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Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology for you, and much more!

Episode 269: Examining Supplements with Sol Orwell Jul 31, 2013

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Sol Orwell comes on the show to talk about supplements. What works, what is marketing BS, and the most bang for your buck at the supplement store.

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