The FitCast: Fitness and Nutrition Podcast

Latest Episodes:

The FitCast: Episode 247 (Tom Venuto 2.0) Oct 29, 2012

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Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more!

The FitCast: Episode 246 (The Debate Team) Oct 03, 2012

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This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general.

The FitCast: Episode 245 (Catching Up with Dan John) Sep 27, 2012

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Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more!

The FitCast: Episode 244 (Fishy Research) Sep 24, 2012

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The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness and more!

The FitCast: Episode 243 (Lori Lindsey) Aug 28, 2012

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Lori Lindsey of the US Womens Soccer Team comes on to talk about her training, the Olympics, off season training, and the world's largest McDonalds

The FitCast: Episode 242 (Raw Food Part 2) Aug 21, 2012

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This week we follow up on the raw food discussion and have some new announcements about the show.

The FitCast: Episode 241 (It is Hott) Aug 13, 2012

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This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate.

The FitCast: Episode 240 (Return of the Jedi) Jul 29, 2012

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Tony Gentilcore returns to the FitCast to talk about breathing paterns, strength training, and much more with the rest of the cast!

The FitCast: Episode 239 (Super Hero Fat Loss) Jul 18, 2012

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This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more!

The FitCast: Episode 238 (51% Raw) Jul 10, 2012

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This week I talk to Whitney Sickler about the benefits of eating raw food, super foods, and how to slowly convert to a 51% raw food diet.

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