The FitCast: Fitness and Nutrition Podcast

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Fitness & Nutrition
**The FitCast: Fitness and Nutrition Podcast**

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Latest Episodes:

The FitCast: Episode 237 (Not a Super Adult) Jun 06, 2012

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This week we debate on intermittent fasting, functional training, what we learned in the trenches and more!

The FitCast: Episode 236 (The New Rules of Lifting for Life) Apr 26, 2012

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Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.

The FitCast: Episode 235 (Vegetarian Series Part 1) Apr 23, 2012

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This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it.

The FitCast: Episode 234 (A Winning Streak) Apr 19, 2012

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This week we discuss BS recommendations from fitness gurus and we end the crunches debate.

The FitCast: Episode 233 (You Have Been a Great Audience) Apr 10, 2012

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This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training.

The FitCast: Episode 232 (Got to Get to Mars) Apr 02, 2012

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This week we have a discussion on our current training programs and open up the mailbag.

The FitCast: Episode 231 (In and Out) Feb 29, 2012

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Kevin and Jon answer some post Super Bowl Mailbag Questions.

The FitCast: Episode 230 (On the Clock) Jan 30, 2012

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We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment

The FitCast: Episode 229 (The Final Season) Jan 09, 2012

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The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!

The FitCast: Episode 228 (The Great FMS Debate and Back From Tokyo) Nov 27, 2011

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Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

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