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The FatForWeightLoss Show — Fitness & Nutrition
The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.

If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.

Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Latest Episodes:

DD #9: How To Create A Keto Meal Plan Dec 09, 2018

Show notes

In today's episode, I talk about the methodologies behind creating meal plans, and some of the ways you can create meal plans to keep your lifestyle easy, and healthy at the same time. From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #8: 3 Ideas That Will Simplify Your Life Dec 09, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Blog Post: https://www.fatforweightloss.com.au/3-ideas/

DD #7: Complete Guide To Vegetables Dec 07, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Bicarb Soda -> https://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b03118 Joe Rogan Podcast -> https://www.foundmyfitness.com/episodes/jre-1178

DD #6: Complete Guide To Keto Sweeteners Dec 06, 2018

Show notes

In this episode, I talk about which sweeteners to avoid, including some sugar alcohols, and which are okay to use: From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #5: Complete Guide To Electrolytes Dec 06, 2018

Show notes

In this episode, I go over the four main pillars of imporant minerals that make up your electrolytes: Sodium, Magnesium, Calcium, Potassium From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #4: SHOULD YOU EAT FAT TO LOSE FAT? Dec 04, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! In today's episode, I go over how its more important to concentrate on protein synthesis and protein intake than it is to constantly be hitting a macronutrient ratio of fat, especially when it comes to weight loss. Graph mentioned in the podcast: https://blog.virtahealth.com/how-much-protein-on-keto/

DD #3: The Dangers Of Excess Body Fat Dec 03, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! • 2.3 Billion Adults are overweight, 700M Obese • Overweight BMI > 25, Obese BMI > 30 • 3 Million people die each year due to associated risks • http://www.who.int/mediacentre/factsheets/fs311/en/ • Those who genetically store fat would have had a survival advantage when food was scarce or in famine • Modern environment causes a survival disadvantage • If your parents were overweight, you have a 10X increase risk of being obese • Obese families even have overweight pets, so its not genetic • Developed and developing countries have luxury to bombard themselves with “empty calories” – i.e. nutrient deficient high caloric foods • Deficient in vital nutrients, your body screams for more • High caloric foods + decrease activity = dangerous combination • Type 2 Diabetes, Heart Disease, Cancer (breast or colon), Brain strokes, Complications in pregnancy (gestational diabetes), Mental health issues? Poor gut health • Being overweight isn’t caused by how much food you eat • It's mainly caused by WHAT you eat • Incomplete theory that weight gain is caused simply by calories in / calories out • Eating the RIGHT types of food has been shown to be the key to weight loss success, and creating eating habits workable for the rest of your life

#30: Epilepsy And The Ketogenic Diet with Brian Williamson (KetoVangelist) Dec 03, 2018

Show notes

Today, I’m honoured to be interviewing Brian Williamson from https://www.ketovangelist.com/ Brian is a 40-something husband and father of three. He’s been active his whole life (running, martial arts, lifting, etc.), but wasn’t always been healthy. He topped the scales at 270 pounds (I’m 6’2″). His journey toward a ketogenic lifestyle began with some research into methods to alleviate the affects of epilepsy (one of his kids has epilepsy). Ketogenic diets have been used for close to 100 years for helping people with epilepsy. That research led him to discover the science behind the ketogenic way of life, and allowed me the tools needed to accomplish the health and fitness goals he wanted achieve. By adopting the ketogenic way of life, Brian has lost 60 pounds (so far), improved his mental and physical health, and started enjoying life. https://ballisticketo.com/ https://www.ketocon.org/

DD #2: Just Eat Real Food (living low carb with luke hines) Dec 02, 2018

Show notes

Speakers: Luke Hines Steph Lowe Dr Peter Brukner JERF Just Eat Real Food Food that either comes from a tree, out of the ground, or from an animal. (last one is optional) Reduction of packaged food consumption Gut health: Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track. Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut) Tortillas using tapioca starch, almond meal and coconut milk Green smoothie Peter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand. Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.

DD #1: How To Cater Christmas with Family and Friends Nov 30, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! How to cater for friends this Christmas Dexterous December 1. Eat unprocessed foods (as much as possible) 2. If you have dessert, you have to make it, AND you have to share it with friends, family or coworkers. Dexterous means “showing you have skill, especially with your hands” – cooking is a skill with your hands. Catering for Christmas: Friends Family – Keto Christmas (https://www.fatforweightloss.com.au/keto-christmas/)

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