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The FatForWeightLoss Show — Fitness & Nutrition
The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.

If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.

Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Latest Episodes:

#4.5 BONUS - Running A Ketogenic Marathon (Gold Coast) - Aaron Day (FatForWeightLoss) Sep 14, 2018

Show notes

This episode is a little bonus episode, where I basically do a podcast on a post-race digest, but instead of someone else, I’ll be interviewing myself. If you’re interested in completing your own half marathon or marathon in a ketogenic state, then I’ve put together a training plan just for you Keto Full Marathon 12 Week Training Program Keto Half Marathon 12 Week Training Program Questions: I always like to have some sort of crazy goal, that’s usually out of reach of my current potential or done in a different way without these goals, I default to being a lazy slob with no purpose. Goals – ride through Europe, three peaks challenge Melbourne, and recently this marathon. How I got into the ketogenic diet, King of bananas implemented during my three peaks training, got a six pack but hit walls all over the place, and decided to put it on the back burner for a while. Went too low carb, and wasn’t able to burn fat fast enough for the heart rate I was putting out. Training: Common mistakes I have experienced/see people doing 3 runs per week 1 interval run 1 tempo run 1 long run Bike rides Core workouts Changes? So, how did the race go? Fast Half (too fast) Slow middle, hit a wall around 25kms Last 7 km finished well Last 2 km I was finally overtaking others Nutrition for the race Pre-race almond butter packets and 1 coffee 4 scoops of low carb fuel by Endura 1 packet of almond butter mixed with MCT oil Water at most aid stations after 10kms A small amount of Endura at aid stations 30kms and 35kms 2 bottles of water and a high protein bar. (straight away) Home – scrambled eggs with butter, ½ avocado, and some camembert. Final Thoughts – Trickle in carbs using a Zach Bitter Approach. Pacing: Fast half marathon, which felt easy. Burnt through too much glycogen, which resulted in a 25km wall Pace went from under 6min km to 6:30, 7, 7:30, at times 8mins Once I got to the 30km mark, I was able to get my heart rate down to Maff zone, sit in around 7:30min km Until the last 2kms which I finished in under 6min km. Final thoughts? A slower start, no crash, strong finish. Shorter Questions What’s your favorite keto food? - Eggs What’s your favourite style of training run? – Either a long run that pushes your limits, or a short fast interval run which gives you a runner’s high What’s your least favourite keto food? – I don’t have one because I grew up in a large family, which means if you don’t eat it, there isn’t anything else. Brussels sprouts. What’s your least favourite training run? Tempo Runs at a high pace, or one without an agreed-on finish. Who are you currently inspired by? Michael Shelley – Commonwealth games gold at GC and Glasgow Kenneth Mungara – 45 year old runner who won Gold Coast Marathon Kurt Fernley – An inspiring athlete gold in Paralympics Athens, Beijing, commonwealth games Madison de Rozario – Wheelchair marathon racer gold at Doha, London, Gold Coast Gwen Jorgensen – 2016 Olympic Gold Triathlon – Training Tactics Bradley Wiggins – Tour De France Winner 2012, Hour Record – Book (My Hour) Marianne Vos – Dutch Cyclist who is pushing women and cycling Zach Bitter – 12 hour World Record, 100 mile American record holder. Ben Greenfield – Diving into low carb endurance and sharing his experience. Alex Honold – Climber who is pushing the boundaries of free climbing Kent Beasley – Part of the organisation team at Brisbane Cycling Club. Who is your number 1 supporter? My partner Adele What book or video you’ve watched recently inspired you? The subtle art of not giving a F#$@# Dan Mace – Recent Youtube Videos What music have you been listening to recently? (do you find music puts you off) Fat Freddie’s Drop The Black Seeds KatchaFire Kendrick Lamar Remi Hermitude Phoenix Two Door Cinema Club Django Reinhart Charlie Parker Rodrigo Y Gabriella Ending Question: Strava Activity -> https://www.strava.com/activities/1672900533

#4: The Australian Keto Diet and Beginners Advice - Rachel Hurd (Aussie Keto Queen) Sep 14, 2018

Show notes

In my fourth episode, I’m interviewing The Aussie Keto Queen, Rachel Hurd. She’s a passionate believer in the health benefits and longevity provided by eating a Ketogenic Diet. After losing 20kgs on the Ketogenic Diet and reclaiming her health and happiness, Rachel now wants to spread the word to the entire world. With an insatiable appetite for cooking fresh, wholesome food and taking beautiful photos, Rachel has created a tribe of Keto enthusiasts. Ensuring her recipes are well written, easy to follow and most importantly delicious is key to Rachel's success when staying motivated. In this episode we talk about How Australian Keto differs from the rest of the world, combining so many different cultures into what we eat on a regular basis. We go into what its like to start out on the ketogenic diet, and how to turn it into a lifestyle after the initial excitement wears off. We also talk about how Rachel created her food blog and some tips and tricks on how to get started if you’re looking at sharing your own recipes. So go ahead and follow her fantastic food blog AussieKetoQueen.com, and check out her delicious food photography on Instagram, Pinterest, and Facebook all at AussieKetoQueen. rachel@aussieketoqueen.com facebook.com/aussieketoqueen instagram.com/aussieketoqueen pinterest.com/aussieketoqueen

#3: Solo keto, weight loss without exercise and travel - Scott Crawford (The Keto Dad) Sep 14, 2018

Show notes

My third guest on podcast is Scott Crawford and he’s a 42 year old husband of 17 years, father of 2 kids and 2 rescue dogs. He lives in Orange Park, Florida where he works as an architect specializing in research, development, and biopharma manufacturing facilities. Scott has been keto focused since February 7, 2017 and has lost 65 pounds over that time without any exercise. He’s the only one doing keto in his household, which he documents throughout struggles and successes. In this episode, we talk about: His weight loss journey, and how he doesn’t plan every meal How he travels with Keto, and what snacks he takes with him. How he deals with temptations and a family who doesn’t eat keto – solo keto His recent move to adding exercise back into his schedule. So go and connect with him over on his Instagram, YouTube, and Website at The Keto Dad Life to check out his videos, workouts and everyday life. Questions Funny personal story. A little about you! What was the motivation for you to start eating low carb/keto? Throughout your weight loss journey, how has your diet changed? Only keto person. What impact does having a youtube channel, Instagram and website have on your motivation and overall success? I’ve noticed you’re a cyclist. How did you get started? How does exercise in general impact your diet and nutrition? Quick questions What’s your favourite low carb food? What’s your least favourite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Describe your favourite recipe in tantalising detail Show Notes: Instagram - https://www.instagram.com/the_keto_dad Website - The Keto Dad Life - www.theketodadlife.com YouTube - The Keto Dad Life - https://www.youtube.com/c/TheKetoDadLife

#2: Fighting Cholesterol Issues with Keto - Aaron Duprey (A.D. Keto) Sep 13, 2018

Show notes

For my second episode, I’m interviewing Aaron Duprey. He’s a father to fraternal twin 16-year-old boys Peter and William, and 12-year-old daughter Caroline. Currently aged 44, Aaron has been married to his wife Sara for 20 years this September. He grew up in the very small town of Morristown, New York, which is right on the Canadian border, and his graduating class had only 30 kids. He went to college at SUNY Cortland, majoring in communications. He’s been editing video for a living since 1997 in Boston Massachusetts and the Albany area of New York, which gives him some nifty tricks for his Youtube channel that we’ll touch on in today’s episode. Aaron started the ketogenic diet in January of 2017, and has lost around 65 lbs, which is around 30kgs. He’s been maintaining his desired weight since November of 2017. As well as being a huge part of the ketogenic Instagram community, Aaron also has a Youtube channel which he started in July of 2017, where he does Keto eating vlogs, product reviews, and the occasional recipe. Aaron and I also share a common interest in standing almost a head taller than most people, coming in at 6f 3, and myself 6,5 respectively. You’re going to love this episode, and we talk everything from cholesterol, right through to Aaron’s favorite keto recipe, described in tantalizing detail at the very end. So go and connect with him over on Twitter, his website, Instagram and YouTube at A.D Keto to check out his Full Day Of Eating Vlogs, product reviews (Like ice-cream) and much much more. https://youtube.com/adketo https://www.instagram.com/a.d.keto/ https://twitter.com/AD_Keto https://adketo.wordpress.com Questions How a 14-year-old, obsessed-with-professional-wrestling Aaron was taken to the doctors doing a flying dropkick into a gigantic pile of pillows and blankets. A little about you! What was the motivation for you to start eating low carb/keto? What has the ketogenic diet taught you about Cholesterol What does having a YouTube channel brings to your everyday life? What running has taught you that nothing else could have Quick questions What’s your favorite low carb food? What’s your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Describe your favorite recipe in tantalizing detail Show Notes: Youtubers Mentioned Headbangers Kitchen Keto Connect Keila Keto Youtube Videos Mentioned: Dave Feldman Protocol Video Podcasts Mentioned: Keto Connect Two Keto Dudes Cholesterol Code: Dave Feldman Total Cholesterol – Total HDL + Total LDL Books Mentioned Mastery – George Lenard Videos Mentioned This Is America – Childish Gambino Music Mentioned Saint Lenox -NYC Singer-Songwriter REM They Might Be Giants St Vincent The Hamilton Soundtrack Radiohead Ween Nutra milk Hotel Death Grips John Vander slice Aarons Favourite Recipe: Wild Mountain Blueberry Coffee 1-2 Tbsp Heavy Whipping Cream 1-2 Tbsp Butter 1-2 Tbsp MCT Oil ½ tsp Truvia 1-2 Tbsp Cream Cheese 1 Raw Egg

#1: Ultrarunning On The Ketogenic Diet - Dave Basile (AntiGrivtyGains) Sep 13, 2018

Show notes

My guest today is Dave Basile aka AntiGravityGains is a father, husband and works as a software developer. He grew up in the US but traveled around as his father was in the Air Force. His favorite place to live was Colorado, as well as Peru and Panama. Dave is what most people would call an Ultra Runner, running is the first marathon in 2009, and later his first ultra-marathon in 2015. (An ultra-marathon is basically anything over a marathon in length which is 42 kilometers, 26 miles). Since then, he has run many races and been to many places, including to the famous race out at Leadville Colorado. His longest race to date is the Brew to Brew in Kansas City which was 44 miles in length (a whopping 70 kilometers) in which he ran strict keto. Currently, he lives in Kansas City which gives him easy access to trails, where he’s discovered a love for single track running. He’s also a big advocate of strength training which he used to recover from a bad knee injury in 2012, hitting the gym as part of his regular run training. Dave says connecting with people in the keto diet community on social media has really helped the learning process for him, as well as keeping him accountable and on track. So go and connect with him over on Instagram and YouTube at AntiGravityGains to follow along on his journey of learning and accountability.

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