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The FatForWeightLoss Show — Fitness & Nutrition
The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.

If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.

Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Latest Episodes:

#24: BODY RECOMPOSITION USING STRENGTH TRAINING - JAY KALI (KALICOACHING.COM) Oct 20, 2018

Show notes

Jay Kali, AKA The Strength Architect, doesn’t just build better bodies; he helps build strong, motivated and empowered women. As the founder and driving force behind not one, but two fitness centers in Cancun, Mexico, Jay worked closely with over 2,200 students in less than 2 years. Now he’s taken the information he gleaned and using it to revolutionize not only his approach to fitness training, but gym culture in its entirety. Launching into the technological era, Jay exported his expertise to the cloud. He has spent the last three years honing and growing his online coaching system. As a coach and fitness specialist for over five years, Jay has heard every excuse in the book: clients are too busy, too tired, or just too demoralized to achieve their dream body. At Kali Coaching, he’s finally found a way to put power back in his client's’ hands. Through training sessions, motivational talks, and regular check-ins, he’s found a way to work outside the confines of time and space. Jay’s innovative online approach is based on the radical notion that we are all different. Knowing there’s no “one-size-fits-all” answer to fitness, Jay meets each client where they’re at, providing highly personalized training solutions to help each woman meet her individual goals. As a graduate of the Online Trainer Academy, a Certified Fitness Trainer, a Specialist in Strength and Conditioning, and a Power Yoga Trainer holding his certification in Training for Warriors, it’s obvious that Jay has the know-how to get the job done. But his heart is the true driving force behind his business. He is motivated by a genuine desire to help others take charge of their lives, becoming physically, mentally, and emotionally stronger. He strives to lead by example, demonstrating that when we tap into our own potential, there is nothing we cannot achieve! www.kalicoaching.com www.fb.com/coachkali www.fb.com/thekalicoaching www.twitter.com/kalicoaching www.instagram.com/kalicoaching Books mentioned: The Happiness Advantage You Too Can Be Prosperous Mind Game The Obstacle Is The Way The Magic Of Thinking Big Boundaries

#23 - Crossfit and Keto | Sustainable Weight loss with Keto - (KillinItKeto) Rachel Gregory Oct 13, 2018

Show notes

Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals. Website: www.killinitketo.com Instagram: https://www.instagram.com/killinitketo/ Twitter: https://twitter.com/Killinitketo Facebook: https://www.facebook.com/killinitketo/ YouTube: https://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber Book: http://bit.ly/KetoDietWeightLossChallenge

#22: Keto For Your Family and Building Muscle On Keto - Danny Vega (KetoCounterCulture) Oct 06, 2018

Show notes

In this episode, It’s my pleasure to interview Danny Vega A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He now competes in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance. In this interview, we talk about everything from family life, how Danny is teaching his kids about nutrition, and how important it is to have family support when going through a ketogenic approach, through to building muscle on the ketogenic diet, and how Danny is now competing in rowing competitions. KetogenicAthlete: https://theketogenicathlete.com/ FatFueledFamily: https://www.fatfueled.family/ Ketovangelist Unlimited: https://ketovangelistunlimited.com/

#21: Losing 100lb and How To Achieve Your Goals - Kellie (Kellie_Keto) Oct 03, 2018

Show notes

Kellie is a 26 year old living and working in downtown Toronto. She has a bachelors degree in chemical engineering and works in nuclear consulting. Kellie struggled with her weight her entire life, going through every typical diet in the book before finally finding the keto diet and losing 100lbs. She has been maintaining that loss for close to 2 years now, and will be eating keto for the rest of her life. Kellie uses her Instagram account to promote positivity, self-love and the fact that you can accomplish just about anything you set your mind to. She also has a Youtube channel where she shares everything she has learned in her 3+ years of keto. Instagram - https://www.instagram.com/kellie_keto/ Youtube - https://www.youtube.com/channel/UC7rNMObhgQi7kzIe7GEy2Gw

#20: Keto Bricks, 6X6 And Fitness - Robert Sikes (Keto Savage) Sep 30, 2018

Show notes

Today, I have the pleasure of interviewing Robert Sikes, founder of Keto Savage, and together with his fiance Crystal, Keto Brick and all other things keto. He’s a lifetime natural competitive bodybuilder. He wakes up early, works incredibly hard and accomplishes great things. In this episode, we talk about creating a physical product company Known as Keto Brick, His new operating manual for everything that encompasses is life (known as 6X6 over on YouTube) and his approach to fitness and time management. Robert is such a great guy, and I’m so glad I got to do this interview with him. If you haven’t already listened to Crystals episode, go back and listen to episode 11 as well. So let's get started! http://ketosavage.com/ https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Books Mentioned: The Obstacle Is The Way (Ryan Holiday) Mastery (Robert Greene)

#19: Using Diet To Fix Your Skin - Ashlee Day (Nutritionist In The Making) Sep 26, 2018

Show notes

In this episode, it is my pleasure to be interviewing Ashlee Day. Ashlee is currently studying nutrition at university and has a lot of helpful information when it comes to correcting skin health by diet, exercise and a few helpful supplements and herbs that will get you looking great, and feeling healthy all at the same time. We also talk about many other topics, like leaky gut, going dairy free, and many many more. Go ahead and follow her over at https://www.instagram.com/ashlees.day/ for some good old instagram inspiration.

#18: RECIPE BOOKS & HONEST WEIGHT LOSS - KYNDRA (CRAVEABLE KETO) Sep 23, 2018

Show notes

In this episode, It’s my pleasure to interview Kyndra from Peace Love and Low Carb. She’s the face behind the popular food blog Peace, Love and Low Carb and the author of multiple best selling cookbooks, including: Craveable Keto, Keto Happy Hour, 30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook. She is a lover of all things low carb and keto, and is a firm believer in the weight loss and health benefits of a low carb lifestyle. After 15 years in the restaurant industry, she is a foodie through and through. In fact, if you ever sat down to a meal with her, there is a good chance that at some point during the meal, you would hear her exclaim “God, I love food!” When she’s not in the kitchen working on a new recipe, She is usually found traveling the globe, throwing weights around in our gym, doing yoga, playing with her pups, hiking, or just kicking back and relaxing. Her dream day is being surrounded by good friends and laughter. She lives in Seattle with her husband, 2 kids, and our 5 crazy pups. In this interview, we dig into her approach to keto, the conjoining idea behind all of her cookbooks, the way she has used the ketogenic diet to aid her own weight loss, and at what stage you might be able to start eating the ketogenic diet in an intuitive way.

#17: RUNNING BOSTON MARATHON KETO ADAPTED - Emily Ballantyne Sep 19, 2018

Show notes

I'm a registered nurse in the United States who's always had a passion for running. I ran cross country and track for Duquesne University in college. Then I started running marathons in 2016 and have run 4 total. I ran the Boston Marathon in 2017 and 2018. This year I ran Boston in 3:04:58 (my PR) while keto. I've been experimenting with keto for about a year now and am fascinated by its application not just to running but also to the medical field! https://www.instagram.com/emballa91/ Notes Mentioned: How Bad Do You Want It (book) Small Town Murder (podcast) Mumford and Sons (music)

#16: Using the ketogenic diet to help Bulimia - FatFueledAt50 - Debbie Sep 14, 2018

Show notes

In this episode, It’s my pleasure to interview Debbie, Debbie is currently 52 years old, and has struggled with Bulimia for most of her life. When she turned 50, she came across Dave Aspreys bullet proof coffees which stopped her binging, but wanted to look further into the ketogenic diet for body re composition. She started reading the complete guide to fasting by Dr. Fung and Jimmy More and delved into all the podcasts that were available. Once she cut out the carbs and implemented fasting into her weekly schedule, everything fell into place. Since then, her menopausal symptoms went away, tremors diminished, and she stopped binging. She’s recently been experimenting with the carnivore diet, and she’s obsessed with checking her blood glucose readings. Throughout the interview, we talk about running, doing 36-hour fasts and what it takes to build up to fasting, as well as her website (fatfueledat50.com), along with many other things relating to intuitive eating. https://fatfueledat50.com/ So Please welcome Debbie, Questions. Here are some of the questions I’ll probably ask throughout the interview. 1. Start with a funny personal story that you would be willing to share 2. A little about you 3. What was the motivation for you to start eating low carb/keto? 4. Macros – Intuitive eating. Quick questions 5. What’s your favorite low carb food? 6. What’s your favorite exercise? 7. What’s your least favorite low carb keto food? 8. What is your least favorite exercise? 9. What book has recently inspired you? 10. What supplements are you currently taking? Books Mentioned: You are a badass - https://amzn.to/2NkMbJN Obesity code Recipes: Cookie Dough: 8 oz Cream Cheese 8 Tbsp Butter ½ Cup Monk fruit Granulated Sweetener ¼ Cup Swerve 1 tsp Vanilla ½ Cup Peanut Flour Lillies Chocolate Chips Dip: 8 oz Cream Cheese 1 Cup Mayonaise 1 ½ Cup Sour Cream Handfuls of Grated Cheese (Provel Cheese) Bacon Bits (eat with celery)

#15: The 1 Reason You're Weight Loss Is Stalling - Vanessa Spina (Ketogenic Girl) Sep 14, 2018

Show notes

In this episode, It’s my pleasure to interview Vanessa Spina Vanessa is the author of her current Best Selling Keto Essentials and is an avid and passionate international speaker about the ketogenic diet and the founder of Ketogenic Girl. When she started what she thought was proper Keto she began to strangely gain weight. She started first on her own and then was following ketogenic meal plans from a source she trusted so gaining weight was the last thing she expected to happen. She knew something was off- clothes were somehow all shrinking... simultaneously. I was doing what I thought was a good Keto diet so I didn't ever expect to gain 20 lbs. Since then, she has refined the process of the ketogenic diet, how it works not only for her but also for the people who join the 28-day ketogenic girl challenge. In this interview, we talk about how she transitioned from finance in the world of health and nutrition, how much work it takes to create a cookbook (including 12 iterations of a particular recipe), how a certain food group may be the reason why your weight loss is stalling, and the things she has learned since 2004 about the ketogenic diet. This episode was so easy, because Vanessa also has her own podcast called Fast Keto, but make sure you stick around to the end where she gives you some really handy tips on how to make sure your ketogenic journey is sustainable.

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