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The FatForWeightLoss Show — Fitness & Nutrition
The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.

If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.

Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Latest Episodes:

DD #19: How the keto diet reduces inflamation Dec 18, 2018

Show notes

STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/ A ketogenic diet can: 1 - Decreased reactive oxygen species, (ROS) which are known to contribute to inflammation 2 - Increased adenosine, a natural chemical that is known to fight inflammation and act as a pain reliever 3 - Alleviate IBS (type of inflammation) by a reduction in gluten 4 - Removal of sugar, which releases cytokines, which cause inflammation 5 - If dairy free, can reduce inflammation through removal of lactose intolerance Neurodegenerative diseases: Since 2008 it has become clear that a low carbohydrate diet causes an increase of KETONE BODIES serum levels, paralleled by a reduction in several inflammatory parameters, and that KD allows neuroprotection for brain injuries and neurodegenerative diseases A randomized controlled dietary intervention trial was done on 40 overweight subjects aged 18–55 years, fed with a diet very low in carbohydrate or an isocaloric diet low in fat for 12 weeks. Subjects fed with KD developed a mild ketosis and showed weight loss, decreased adiposity, and an improved glycaemic control as well as an improved insulin sensitivity. Both diets significantly decreased the concentration of several serum inflammatory markers, but there was an overall greater anti-inflammatory effect associated with KD The ketogenic diet showed a reduction in TNF-alpha, interleukin-8 (IL-8), (MCP-1), (PAI-1), (ICAM-1), while these markers showed a little change in the subjects fed with a low fat diet. This suggests that it is the macronutrient composition, not the weight loss or the caloric reduction the real responsible for the anti-inflammatory activity Several neurodegenerative diseases are interconnected by shared neurotoxic mechanisms related to inflammatory mechanisms such as cytokine release, neurotrophin synthesis inhibition, release of NO and CO, which are potentially harmful to surrounding tissues In response, the cells provide endogenous mechanisms tending to neutralize the molecules responsible for inflammatory damage A winning strategy to attempt to block neuroinflammation may consist in the enhancement of endogenous anti-inflammatory programs. One of the most promising approaches seems to be the ketogenic diet The ketogenic diet has shown to decrease the production of Amyloid Precursor Protein (APP) and therefore the βamyloid peptide A ketogenic diet can activate peroxisome proliferator-activated receptor gamma (PPARγ) which decreases systemic inflammation βHB, one of the main substances detected in the blood after following a ketogenic diet, is able to cross the BBB thanks to the specific expression of its transporter MCT1 on endothelial cells. But after its entrance into the brain, β-hydroxybutyrate (βHB) not only provides energy but activates the receptor hydroxy-carboxylic acid receptor 2 (HCA2), which lowers neuroinflammation The activation of HCA2 by ketogenic diet was shown to induce a neuroprotective phenotype in bone-marrow derived macrophages that infiltrate the brain βHB mediated the inhibition of NLRP3 inflammasome in lipopolysaccharides (LPS)-stimulated human monocytes leading to a reduced production of interleukin-1beta (IL-1beta) and interleukin-18 (IL-18) without significantly affecting tumour necrosis factor-alpha (TNF-alpha) levels Which Foods Cause The Most Inflammation: Processed foods that are packaged and refined. High-GI foods Refined seed oils, corn, safflower, soybean oils Dairy Coffee and alcohol

DD #18: How To Train As A Cyclist Dec 17, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #17: Why The Carnivore Diet Works Dec 17, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #16: Genetic Expression For Better Health Dec 15, 2018

Show notes

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #15: Keto Friendly Alcohol Choices Dec 15, 2018

Show notes

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #14: What to do after a cheat day on keto Dec 13, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #13: Difference Between Keto and Low Carb Dec 13, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #12: 5 Keto Tips For Busy People Dec 11, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Keeping Keto Simple for Busy People 1. Fasting, or intermittent fasting. Cuts it down to 2 meals 2. Find your carb limit, and stick to it (usually 20g per day) 3. Avoid keto baking – it can take a long time 4. Don’t worry about fats vs protein, eat fat to satiety 5. Meal prep on a Sunday Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #11: QnA Episode With FatForWeightLoss Dec 10, 2018

Show notes

Thanks for everyone who submitted questions for today. Head on over to Instagram and search for "FatForWeightLoss", DM me and we can cover a topic you'd like to hear! From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #10: Heart Rate Variability For Training Dec 10, 2018

Show notes

In today's episode, we're talking all about Heart Rate Variability, and how to use it whilst training. APP: https://www.hrv4training.com/ From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

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