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The FatForWeightLoss Show — Fitness & Nutrition
The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.

If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.

Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Latest Episodes:

DD #29: One Aspect All Healthy Diets Agree On Dec 28, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #28: Difference between MCT oil and Coconut Oil Dec 27, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #27: Do you need supplements on keto? Dec 26, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #26: How to start the keto diet Dec 25, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #25: Merry Christmas & Thank You Dec 24, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #24: How to substitute wheat flour in keto baking Dec 23, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #23: What Macro Tracking App You Should Use Dec 22, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #22: The Only Dangerous Side To Keto Dec 21, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #21: does the keto diet work for you? Dec 20, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #20: How to break through a weight loss plateau Dec 20, 2018

Show notes

Weight Loss Wizard: https://www.fatforweightloss.com.au/weight-loss-wizard/ From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

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