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The FatForWeightLoss Show — Fitness & Nutrition
The FatForWeightLoss Show

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.

If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.

Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Latest Episodes:

Travelling With Keto - Have Butter Will Travel Mar 31, 2019

Show notes

In todays episode, I'm speaking with Dan and Erika from Have Butter Will Travel. Dan and Erika live in Melbourne Australia with their 2 rescue cats and have been together for 12 years. They have both struggled with losing weight in the past and tried many different options. Keto is what has worked for them, and have lost over 90kg between them. They have now been living a keto life for nearly 3 years and are still amazed with how long they have been able to maintain this new life. They love to travel and wanted to find a way to continue to enjoy traveling whilst living a ketogenic lifestyle. Dan and Erika began their keto travel and food blog in December 2017 to share their keto experiences with others. Website https://havebutterwilltravel.com/ Instagram https://www.instagram.com/havebutterwilltravel/ Facebook https://www.facebook.com/havebutterwilltravel/ Twitter https://twitter.com/havebutterwill Pinterest https://www.pinterest.com.au/havebutterwilltravel/ YouTube https://www.youtube.com/channel/UCaV2TK8csScP7DdaxQmmLTQ

Clean Keto Lifestyle - Karissa From Clean Keto Lifestyle Mar 18, 2019

Show notes

In today's episode, I'm talking to Karissa from Clean Keto Lifestyle. As a Global Health Coach trained by the Institute for Integrative Nutrition, Karissa Long successfully guides her clients through the process of changing their relation-ship with food, creating healthy habits (even if they have a busy schedule), and achieving optimal heath using the ketogenic diet. Karissa’s mission is to help every person feel empowered to change their health for the better through a Clean Keto Lifestyle. This means doing the ketogenic diet the right way: free of processed foods, artificial ingredients, and full of real whole foods. Karissa is the Founder and CEO of Clean Keto Lifestyle. Her proprietary keto programs are designed to give everyone the tools they need to achieve optimum vitality and live their best life through the following principles: nourish, heal, thrive. Karissa has spent over a decade transform-ing and fine-tuning her own health and researching how what we put in our body and how we live our lives impacts our overall well-being. She went from a fast-food-eat-ing, soda-pop-drinking sugar addict to a clean-eating, fat-burning machine! She found the ketogenic diet during her personal struggles with a debilitating autoimmune disease, and it completely transformed her life. Website: www.cleanketolifestyle.com Instagram: www.instagram.com/cleanketolifestyle Facebook: www.facebook.com/cleanketolifestyle

Running and Clean Keto - Lesya from EatBeFitExplore Mar 03, 2019

Show notes

In today's episode, I'm talking with Lesya from EatBeFitExplore. Lesya Holzapfel is a stay-at-home-mom with a Bachelor's Degree in Nutrition and Dietetics. Since switching to a Ketogenic diet, she has lost over 110 lbs after both of her pregnancies. Her passion for health has led her to take the initiative to start a Ketogenic Blog to help other people lose weight and improve their health. She has recently switched to Clean Keto after noticing increased inflammation with eating certain foods and hitting a weight loss stall. She has just finished her first E-books which include a Clean Keto Reset Meal Plan and Keto Snacks and Drinks Book, and her next project is training for a half marathon while in Ketosis. All links to social media are below Instagram: https://www.instagram.com/eatbefitexplore/ Facebook: https://www.facebook.com/eatbefitexplore/ Pinterest: Eat Be Fit Explore https://www.pinterest.com/eatbefitexplore/

#35: Managing PCOS and Infertility with a Keto Diet - Tasha (KetoGasm) Feb 17, 2019

Show notes

In today's interview, it's my pleasure to talk with Tasha from the popular keto recipe blog KetoGasm. Tasha Metcalf is a nutrition writer, educator, and food blogger based in the Pacific Northwest near Seattle, Washington. She founded the website Ketogasm.com in 2016, a popular resource for women learning how to implement a ketogenic diet. Tasha is currently a graduate student in human nutrition and functional medicine and holds a bachelor's degree in biology. Her primary areas of interest focus on women's health and the use of dietary strategies to manage chronic diseases. Tasha has followed a ketogenic diet intermittently since 2011 to combat infertility, manage PCOS symptoms, and lose weight. She shares her meals and recipes on her site and social media, where she keeps things lighthearted and fun. Tasha also teaches the well-known Hello Keto course, an online workshop that teaches students the fundamentals of the keto diet... and it's totally free! When Tasha isn't writing or studying, she is probably at the gym trying to get stronger than Arnold, watching B-movie horror films, or going on adventures with her partner and two little ones. Website: https://ketogasm.com The Hello Keto Course: https://courses.ketogasm.com/p/hello-keto Instagram: https://instagram.com/ketogasm Facebook: https://facebook.com/ketogasm

#34: Getting A Second Chance - Renae (@run_renae_run) Feb 10, 2019

Show notes

In this episode, it is my pleasure to be talking with Renae: Renae has been very active all her life, being a competitive athlete in Swimming, Surf Lifesaving, triathlons, Volleyball, weight training and body building. Her active lifestyle was the catalyst for her interest in health which lead to her becoming a personal trainer while doing her first university degree to become a Physiologist. In her career, she developed a passion for preventative health and continued working at a community level and subsequently obtained a Postgraduate Diploma in Health Promotion and a Master in Public Health. Doing this all the whilst, continuing her personal training as a passion and instructing group fitness classes such as Body Pump, RPM, Body Attack, Thump Boxing and boot camps, she then decided to compete in body building figure competitions. However, although looking fantastic and being extremely fit, this ended up having a negative effect on her body, metabolic damage and negative food association. On 2 January 2013 her life dramatically changed when she contracting Meningitis (only 3 weeks after being made redundant) and ending up being in ICU in hospital and critically ill after her heart actually stopped. Recovery from meningitis was a very mixed and difficult road, after initially feeling “ok” and wanting to get back to training proved very difficult physically and mentally due to post viral complications she developed. Some days she was unable to even walk 100m, was in pain and bedridden, others she felt fine. Coupled with the fact of still being without work, after 3 months Renae made the hard decision for her health to move back home to her parents to continue to recover, not realising just how sick she had been, was, and was going to continue to be over the coming few years. Wanting to get back to a routine and a career, she decided to go back to University to complete, yet another degree, this time in Accounting and help run the family accounting business. Over these few years her health was extremely erratic but kept putting things down to “being older” etc. Ultimately she suffered multiple bouts of pneumonia (six in fact), extreme fatigue, dizzy spells including actually passing out, her insomnia was exacerbated by multiple doses of prednisone and other antibiotics, constant fatigue, her post nasal drip got worse, developed photosensitivity, extreme sugar cravings, hormonal imbalances, very high cortisol levels which resulted in adrenal fatigue, stomach upsets, multiple shingles outbreaks, weekly migraines, put on 20kgs and more! Yet, continued to “try” to maintain a healthy life going back to her competition prep diet, her own personal training knowledge by eating the food pyramid and routine training. Nothing was working and she was giving up hope after being diagnosed with chronic fatigue syndrome, borderline fibromyalgia and was given a prescription for SSRI’s, and at this stage she was just about to hit 100kgs. Refusing to take the SSRI’s and after binging some podcasts and information from ATP Science where the ketogenic diet was mentioned - a trigger was set and she decided that it’s a last resort and its worth a try because it can’t make her any worse! After doing extensive research reading literally everything by Dr Dom D’Agostino, Mark Sisson, Dr Jason Fung, Keto Connect’s and Thomas Delaurer YouTube channels, she was piecing all her physiology knowledge and ATP Science’s podcast information together for one massive lightbulb moment and started her keto life on 8 February 2018. Almost 10 months later Renae is migraine free (yes not one single migraine), totally chronic fatigue-free, has no post nasal drip, no more dizzy spells, awesome gut health, adrenal’s repairing, hormones balanced, has completed her first half marathon in over 15 years in a keto state, had NO, yes no, DOMS or muscle soreness or injury, and has lost 20kgs.

#33: TREE NUT ALLERGIES AND KETO - SARA NELSON (REALBALANCED.COM) Feb 02, 2019

Show notes

Sara Nelson is the food blogger behind realbalanced.com, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. She was recently diagnosed with life-threatening peanut and tree nut allergies and, since then, has worked to develop and share nut-free and low-carb recipes with her nut-free keto diet community. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower. Website: realbalanced.com Instagram: @realbalanced Facebook: @realbalancedblog [PODCAST NOTES / LINKS] Rob Wolfe - Wired To Eat FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss/ Website: https://www.fatforweightloss.com.au/

#32: The Hashimotos Road To Recovery with Mum (Kathy Svenson) Jan 12, 2019

Show notes

In this very special episode, I'm proud to share with you this chat with Mum, all about hashimotos, thyroid care and what you can do about your thyroid. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia (If you hadn’t already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. If you could do one small act of kindness for today, I would greatly appreciate a review from you. It’s really easy, and it allows me to keep making podcasts every week just for you. Head on over to fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

#31: Running Pain Free with Brad Beer (Physical Performance Show) Jan 05, 2019

Show notes

Today’s guest is Brad Beer, who is a physiotherapist, author and the Founder of a company called POGO Physio. Brad specialises in helping active people perform at their physical best, by keeping them pain and injury free. I work best with highly committed people who place a high value on their physical health & performance. Website: https://www.pogophysio.com.au/ Podcast: http://thephysicalperformanceshow.libsyn.com/ Brads clients include: Mat Rogers (dual rugby international) Mat Belcher 2012 Olympic Gold Medalist Emma Moffatt (dual world triathlon champion, and Beijing 2008 Olympic Bronze Medallist) Jade Nielsen (London 2012 Silver medallist 4x200m freestyle relay) Jordan Harrison (2013 Australian 1500m freestyle swimming champion, and sub 15min swimmer) Bill Chaffey (4x World Para-triathlon Champion) Robbie McEwen (2x Tour de France green jersey winner) Shannon Eckstein (8x Australian Ironman Champion, 9 x Kellogs Nutrigrain series champion, 6x World Ironman Champion Alastair Day (2015 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion) Caine Eckstein (2013/14 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion, World 24hr Pull Up Record Holder) Geoff Wilson (3 x World Adventure Record Holder) Brad Beven (AUS Triathlon Hall of Fame Athlete) Jordan Mercer (2015/16 Nutri-grain Ironwoman Series Champion) Max Beattie (4x New Zealand Ironman Champion) Tim Slade (V8 Supercar Driver) Matt Poole (2016/17) Kellogs Nutri Grain Ironman Champion. Roger Waters (Pink Floyd) on the 2014 Brick in the Wall Australian Tour. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia (If you hadn’t already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. If you could do one small act of kindness for today, I would greatly appreciate a review from you. It’s really easy, and it allows me to keep making podcasts every week just for you. Head on over to fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

DD #31: How To Start Your 2019 The Right Way Dec 30, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

DD #30: Traveling with Keto Dec 29, 2018

Show notes

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

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