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    Fitness & Nutrition

    The Fat Guy Forum

    The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He’s lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.

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    Copyright: © Copyright 2018 All rights reserved.

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    Latest Episodes:
    Fat Guy Forum Episode 76 - Jordon Let Himself Go! Jun 03, 2020
    Show notes

    When someone says they let themselves go, you think of an athlete who put on some off season pounds, but for Jordon Hurd this goes deeper and led him to weigh 660 pounds. His journey to lose the weight and the adventure that took him on makes for a certainly inspiring tale on this new Fat Guy Forum!

    Connect with Jordon on IG at @jordonhurd (https://www.instagram.com/jordonhurd/)

    You can find his Facebook page at https://www.facebook.com/Jordons-Weight-Loss-Adventures-109072123965533/

    Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike

    You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)

    or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)

    Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 75 - Tony Faced His Fear! May 31, 2020
    Show notes

    Today's guest saw his weight and life spiraling out of control, as he reached a peak of 429 pounds. Three years after quitting drinking and changing his relationship with food, Tony Sanders is showing us all that it is never too late to face your fear and make true change, as he says, "What do we have to lose?" While Tony's physical transformation (You have to see it to believe it!) is breathtaking, it is the transformation of his mindset and perspective that will truly inspire you.

    Connect with Tony on IG at @tsanders76 (https://www.instagram.com/tsand76/)

    Find his Facebook Group Tony Sanders Transformation at https://www.facebook.com/tonysanderstransformation/

    Are you interested in learning how a holistic ketiogenic lifestyle might be the key to helping you reach your weight loss and health goals? You can now connect with Gormy for one on one coaching at https://www.theketoroad.com

    You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)

    or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)

    Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 74 - Charles Ivy Had to Stand Up! May 24, 2020
    Show notes

    Charles Ivy came to the cold hard realization that the thing he loved most in the world, namely food, was killing him. When his weight soared up over 800lbs and after spending years trapped in his bedroom, he realized that he needed to literally and figuratively stand up to this challenge. His journey will certainly move and inspire you as you hear how he is reclaiming his power and his life.

    Connect with Charles on IG at @theinnerivy (https://www.instagram.com/theinnerivy/)

    Find Charles on YouTube at https://www.youtube.com/theinnerivy!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)

    or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)

    Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 73 - Climbing the Mighty Oak! May 20, 2020
    Show notes

    To say John Oakes has lived an oversized life is an understatement, at 6’10” and once weighing over 600 pounds. A perfect storm of medical issues, medications, and certainly his relationship with food brought him to the brink of death but he found the strength to fight back. John’s story doesn’t end with his getting gastric sleeve surgery but in many ways just began as he saw success and then failure, until he discovered new tools he needed, namely the ketogenic diet and a strong gym ethic. John and I talk a lot about mindset, especially during these quarantine days, and finding community as he has in the Keto Man's Club on Facebook! You will be inspired by his story and will indeed learn why a mutual friend has dubbed him the Mighty Oak!

    Connect with John on Twitter & IG at @themightyoak77!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY) or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 72 - JJ Gets Lean! May 17, 2020
    Show notes

    JJ Nichols has long battled issues with his weight and the thing he calls the “crutch” in his life, food. Today we get into how his eating brought him to 464 pounds and how he has truly started a winning battle with his mindset and dependency on food. We talk about his struggles, how they impacted his work, his fiancé's weight, and many other, in his words, important “nuggets” that will resonate with you I am sure.

    Connect with JJ at @jdean_gets_lean!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 71 - Daryl's on the Level! May 13, 2020
    Show notes

    From decades of habitual dieting and using food as a coping mechanism to the forefront of the battle against "diet culture," Daryl Perry (The man behind Your Level Fitness!) has found the habits and tools he needs to find his own success, and has taken an active role in sharing them with others. His story and practices will get you fired up to take your journey to the next level! Also, you will learn what Daryl means when he says "Junk in the Trunk!"

    Connect with Daryl on IG at @yourlevelfitness!

    You can find all of his resources and content including his podcasts & coaching on his website www.YourLevelFitness.com!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 70 - From Bariatric Patient to the Bariathlete! May 10, 2020
    Show notes

    Who is the Bariathlete? Well plain and simply put, it's my friend Art Monaghan but there is nothing plain and simple about his journey. From losing 300lbs, facing challenges, and finding his passion for coaching along the way, Art's story is sure to inspire! Admittedly we had some sound challenges but his message is important enough that I hope you will forgive the weak spots!

    Connect with Art on IG at @artmonaghan!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 69 - Rich is Sugar Free! May 06, 2020
    Show notes

    Ok, there is a lot more to Rich Altemus' story than his eating evolving to be sugar free, like his amazing loss of 200 pounds in 10 months! Where did his journey begin and how has it changed? You'll have to listen to the new episode of The Fat Guy Forum to find out!

    Connect with Rich on IG at @sugarfreerich!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 68 - Logan Found His Way Back! May 03, 2020
    Show notes

    When I say that Logan Goodall was on the edge of death, I am not exaggerating. He found himself almost 600 pounds, barely able to walk, and handed a laundry list of health problems by his doctor. The story of how he found his way back to life will give you the inspiration to do the same for yourself on this new episode of the Fat Guy Forum!

    Connect with Logan on IG at @wizdreamer!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 67 - Ricky is Fighting, And Winning! Apr 29, 2020
    Show notes

    From battling an addiction to drugs, to battling an addiction to sugar, Ricky Bailey knew he had to fight if he wanted to be around for his family. He’s now literally half the man he used to be and coming out on top of some fights that many folk don’t win. I am excited to share his story with you today!

    Ricky Bailey is not on Instagram, but is a member of The Keto Man's Club on Facebook! If you're a Keto dude and you're not in there, click here to go join! (If you're a new Keto dude, join the Beginner's group here!)

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


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