Show notes
Two of the top diets for high blood pressure are reviewed. Is the DASH diet or Mediterranean diet more effective?
Dr. Neal Barnard discusses the findings of a study that examined the two widely prescribed diets. The results are surprising given that the higher fat diet actually fared better. However, many questions remain, including whether there is another diet that is even more effective and whether salt is the single most important factor for hypertension.
Dr. Barnard share his hypothesis with "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topic Discussed
- Best diet for high blood pressure
- Genetics and blood pressure
- DASH diet basics
- Mediterranean diet basics
- Best foods for lowering blood pressure
- Does fat cause high blood pressure?
- Can a vegan diet lower blood pressure?
- And more
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — UPCOMING EVENTS — —
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll.
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
— — —
Dr. Neal Barnard Presents Carbonworks
Tickets: https://bit.ly/BarnardNorfolk2023
When: Sept. 20, 2023
Where: The NARO Cinema in Norfolk, VA
— — —
Healthy For A Lifetime
Tickets: https://bit.ly/Health4Life2023
When: Sept. 23, 2023
Where: CHI Health Center Omaha in Omaha, NE
— — SHOW LINKS — —
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
— — FOLLOW US — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Our TOPPODCAST Picks 
Stay Connected
